How to Build Strength Without Lifting Heavier Weights
"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...
"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...
The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...
You know that portion control is a key aspect of any healthy diet. But if you’re human, you also know [...]
Neuro-motor training (NMT) is the crucial, usually under-valued missing link in the rehabilitation pathway to help get athletes moving better. A large...
Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...
Volleyball players need high levels of conditioning to explosively sprint, change directions, jump and hit the ball point after point. [...]
The 2017 college football season might go down as the year of the running back. In ESPN’s most recent “Heisman [...]
Forget the Ball brothers—let’s talk about the Antetokounmpo brothers. Yes, Giannis has brothers. You may have heard of Thanasis, the [...]
Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and [...]
How does an NFL running back spend his time while serving a one-game suspension? If you’re Marshawn Lynch, you put [...]