3 Lower-Body Exercise Alternatives for Back Squats
"Put the bar on your back!" "Lower! Butt all the way to the floor!" Those were the early days of [...]
"Put the bar on your back!" "Lower! Butt all the way to the floor!" Those were the early days of [...]
Time to get explosive! Medicine balls come in a variety of weights and sizes, making them a perfect tool for [...]
It's an unprecedented time. We are in the darkness and have never experienced anything that resembles living in the movie [...]
When it comes to strength and conditioning programming, the devil is in the details. In regard to choosing movements and [...]
Everyone wants to be faster.
While the fear of coronavirus continues to spread, it’s important that we aren’t abandoning healthy habits that we have created [...]
Athletes are always looking for an advantage. Whether it's showing up early for a 6 a.m. session at the gym [...]
This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning [...]
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury [...]
Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it [...]