Neck Training: The Missing Component to Your Training
What do you think of training for football, soccer, basketball, or lacrosse? Most likely it consists of some form of agility drills, workout routine, or technique practice, all of which [...]
No Time? Try High Intensity Interval Training
How often do you use the excuse, “I just don’t have enough time” in regards to your workout? Trust me, most of us are guilty of it. Whether it be [...]
Why Strengthening Your Core May Not Help Your Back Pain
Go ahead, strengthen your "core," but let's stop telling people it's the reason why their back pain hasn't gone away.
How to Perfect the Hip Hinge
Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it is often performed incorrectly. This leads to squatty-looking Deadlifts and [...]
How to Talk to Injured Athletes
It’s every athlete’s worst nightmare. The twist of an ankle, the buckling of a knee, or a pop within the shoulder can not only impact a player’s physical health, but [...]
How Old Is too Old to Strength Train?
The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery slope. If you [...]