We’re going old school for this STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope.

This week, time yourself to find out how fast you can complete 250 jumps with a jump rope. Jump off the balls of your feet and land with your feet together. Don’t skip one foot at a time. If you trip up, just pick up where you left off and keep going.

The Challenge

Complete 250 jump rope reps as fast as possible.

How Do You STACK Up?

Rookie: More than 3 minutes
Pro: 2:30 – 3:00
All-Star: Less than 2:30

Get Better

• 5-Minute Speed Rope Workout for Football
• Build Your Explosive Lower-Body Plyometric Program
• Get Up and Get Going With This 13-Minute Jump Rope Workout

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