Many of you are now in season and spending a lot of time practicing your sport. Don’t let your schedule or lack of equipment become an excuse for not working out. You don’t always need a treadmill, elliptical or rowing machine to burn tons of fat from your body.
This 30-Minute HIIT fat-burning workout will take your metabolism into high gear—with very little equipment.
You’ll need two things: One weighted plate and one set of suspension straps.
So get in the gym, break a sweat, strengthen your entire body and dominate your competition! You are going to feel this from every cell in your body. The fat is going to be screaming!
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Circuit 1 : Plate Party
Get a weighted plate, dumbbell or whatever you have handy. Complete each exercise for 30 seconds at an all-out pace. Then rest for 20 seconds and get ready for the next exercise.
Go right down the list and do all five exercises.
Rest 1 minute, then repeat for 3 full rounds.
- Runner’s Lunge with Twist
- Squat to Punch
- Around the World
- Plate Burpees
- Deadlift to Turn andPunch
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Circuit 2: Suspension Hell
Same exact protocol as the plate circuit: 30 seconds on, 20 seconds off.
Go through all five, rest 1 minute, then repeat for 2 more full circuits
- Punch the Sky
- Suspended Butterflies
- Jumping Y’s
- Side Knee Tucks
Boom! That’s it. Check out the video player above for a demonstration of each exercise.
As always, feel free to email me for anything related to fitness: [email protected]
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