How to Prevent Baseball Imbalance and Overuse Injuries
More than 625,000 baseball injuries occur in the United States each year. The most common are shoulder, elbow, groin and hamstring injuries caused by strength or mobility imbalances from overuse. [...]
3 Medicine Ball Drills to Develop Velocity
Baseball constantly employs the phenomenon known as the stretch shortening cycle (SSC). This is when muscles are stretched through a quick countermovement and contract with greater levels of force than [...]
3 Essential Rotator Cuff Stretches for Throwing Athletes
If you play an overhead sport like baseball or tennis, you are at an increased risk for a rotator cuff injury. Repetitive high levels of force can wreak havoc on [...]