Are You a Teen Athlete Looking For an Edge? Try Eating Twice Before Lunch
Nutrition is a weapon. Most young athletes don’t realize this. They put in the hard work—they lift, they run, they practice. But the reality is everyone does these things. Sure, [...]
How Drue Tranquill Dominates Life
To many, Drue Tranquill is perfection personified. At Notre Dame, he was a two-time team captain. He majored in Mechanical Engineering and graduated with a 3.73 GPA. He was a [...]
Why Traditional MLB Batting Practice Is Dying a Slow Death
Pull the screens out, grab a guy who can toss it about 60 mph over the heart of the plate, and let it rip. On-field batting practice is a time-honored [...]
Why Your Sprint Intervals Are Probably Way Too Long
Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals of rest or low-intensity exercise. They can be done on [...]
The ‘Play Hard’ Chart: The Motivational Tool Behind Kansas State’s Extreme Effort
How do you measure heart? How do you quantify hustle? How do you take the intangible qualities the best basketball teams seem to possess, and turn them into a number [...]
Faith, Focus and 500 Balls a Day: How Kelvin Harmon Became The NFL’s Next ‘Alpha’ Receiver
Long ago, Kelvin Harmon learned that chasing greatness can be lonely. Few people want to stay on the turf after an exhausting practice and run routes long into the night. [...]
