Why Eggs Really Are Incredible (Yolks and All)
The age-old question of "what came first, the chicken or the egg?" is almost as puzzling as the question of whether we should even eat eggs. The confusion dates back [...]
How Coaches Know an Athlete Will Be Successful
An athlete's individual success hinges on many things. Unfortunately, some athletes place little or no value on what coaches consider important. Coaches can tell pretty quickly whether an athlete will [...]
Prevent or Heal Lace Bite
Clinically termed an aggravation of the extensor hallucis longus tendon (i.e., the tendon that attaches the muscle running down your lower leg to your big toe), lace bite causes a [...]
Anterior Pelvic Tilt: A Hockey Epidemic
Hockey players are some of the best athletes in the world. During a shift, they must simultaneously use their power, strength, endurance and coordination. But because of the nature of [...]
True Nutrition: Possibly The Best Protein Supplement
Remember when your training buddy told you to try a particular protein powder, claiming was the best tasting supplement he ever used. You purchase it and discovered it was the [...]
Want a Bigger Chest? Don’t Focus on the Flat Bench
The Bench Press is the quintessential exercise people perform to get a bigger chest. There's no doubt that the Bench Press is an effective upper-body exercise, but you must perform [...]