YOU Docs: Q&A on Healthy vs. Unhealthy Foods
What are healthy foods versus unhealthy foods? Healthy: Lean protein: turkey, skinless chicken, fish Unsaturated fats: olives and olive oil, fish oil, organic peanut butter, hummus, avocados, omega-3 fatty acids [...]
YOU Docs: Boost and Maintain Energy
You might have noticed that LeBron James performed better in the first quarter last season than he did in the fourth quarter. The reason might actually have to do with [...]
YOU Docs: Q&A on Energy Drinks
Q: Do you recommend sports or energy drinks for working out? A: Sports drinks have some of the coolest commercials, but they’re necessary only if you exercise vigorously for more [...]
YOU Docs: Q&A on Creatine
Q: Some of my friends are taking creatine and other products to get stronger. What’s your take? A: Creatine, maybe. Other products? NO! Some athletes extol creatine as a wonderful [...]
Should I Drink a Protein Shake Before and After I Work Out?
It’s not a good idea to drink a protein shake before a workout, since it can cause you to gain extra fat, not muscle. But after a workout, taking in [...]
YOU Docs: Building Better Muscle
Your body is made up of 650 muscles, and they all play a part in giving you strength, not only to perform well in sports, but also to move your [...]