5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
4 Things You Should Know About Your Personal Trainer
Exercising with others is better than exercising by yourself, and a good personal trainer can do a lot to keep yourself fit and full of energy. But the...
5 Useless Rehab Methods Still Widely Used
Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...
How to Stop Jet Lag From Ruining Your Sports Performance
If you have had to fly abroad, you know about jetlag and the time disorientation which you feel upon stepping off that plane. This disruption in your...
The Many Benefits of Sleep for Athletic Performance
Every athlete knows the importance of proper nutrition, hydration, and rest. But all too often we think of "rest" as just a period of relaxation as...
How To Schedule Your Triathlon Training The Right Way
It is said of war that no battle plan survives first contact with the enemy, and that is just as true when it comes to scheduling a triathlon training...