Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?
HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (short for high-intensity interval training) is one of [...]
6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine
Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced lower body. When watching your favorite combat [...]