Questions Every Athlete Should Ask Their Physical Therapist
Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or with the support of a coach and [...]
7 Ways Student Athletes Can Stay Fit While Remote Leaning
Many high school athletes are remote learning due to the COVID-19 Pandemic, and access to gyms, fitness facilities, teammates, and the coaching staff is limited or nonexistent. Learning at school [...]
Five Benefits of Exercising Outdoors in Cold Weather
The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, and gym burnout. The thought of [...]
The Benefits of Boxing
Boxing conjures images of grueling workouts depicted in the “Rocky” or “Creed” movies. Pre-dawn runs, bodyweight circuits, and ongoing work on the heavy bag. It looks exciting, it seems scary, [...]
How Does Your Body Actually Burn Fat?
Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. The stair climber [...]
What Combat Athletes Get Wrong About Strength Training
Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to conditioning with hours of footwork, mitt [...]