How Training Differs Between Children And Adults
Youth athletes are often the unlucky recipients of training programs tailored to adults, minus some ancillary details. In reality, kids deserve a much more specialized approach. A child is not [...]
New Study Shows That Early School Start Times Are Bad For Teens
What if I told you there was a pill you needed to take every night to ensure you had enough energy to function and perform each day properly? Would you [...]
What To Do When Sports Schedules Overlap
Today's youth athlete is encouraged to partake in multiple sports and activities throughout their developmental years as the dangers of early specialization are well documented. Parents have seen the potentially [...]
Your Talent Is Nowhere Near As Important As Your Character
Being born with raw athletic talent is quite literally a gift from the heavens. It can propel an athlete to the highest levels of competitive sport and afford them the [...]
Myths About Nutrition For Muscle Gain
Young athletes, particularly males, at the middle and high school levels often seek answers for how to pack on serious size in the shortest amount of time humanly possible. While [...]
The Importance Of Training Age
Most people associate the word 'age' with a number that refers to one's biological maturity or length of time on Earth. As our age increases, so too do our experiences [...]