Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue
If I could only do one single exercise for the rest of my life, it would undoubtedly be some sort of Deadlift variation. The Deadlift is an application of the [...]
The Simple Cue That Will Fix Your Landmine Shoulder Press
When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...
Try Zercher Marches for Strong Abs, Stable Hips and Mental Toughness
Building muscle and increasing athletic performance is a very strenuous task. It takes time, lots of hard work and an immense amount of stress on the...
3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns
The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...
This Simple Exercise Hack Is the Key to Building a Powerful Core
If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...
3 Reasons Why Athletes Should Try Zercher Squats
There are endless ways to squat. Seriously, here are 101 variations for free if you want them. No one should ever have to perform a traditional barbell...