Instantly Get Greater Results From Your Dumbbell Rows With This Simple Hack
Row variations can be the backbone of a great strength training program, no pun intended. Many experts now suggest athletes should row 2-3 times the volume that they press during [...]
These 3 Tiny Tweaks to Common Exercises Can Give You Big Results
Athletes inside the weight room should ask, "Why?" Why are we doing this lift? Why are we doing this many sets? Why do I do it like this when I [...]
A High School Athlete’s Guide to Using Social Media Effectively
The social media industry is booming. Users are at an all-time high, revenue is at an all-time high and the trends are going up at a rapid pace into the [...]
Don’t Waste Your Time With These 3 Static Stretches; Do These Instead
When it comes to mobility, more is not always better. Flexibility, excessive range of motion and general joint laxity may make you a more limber athlete, but it doesn’t necessarily [...]
The Best TRX Core Exercise You’ve Never Seen
Equipment like TRX straps can give athletes some of the largest bang for their buck in the entire gym when it comes to workload efficiency. One of the best features [...]
Don’t Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were at [...]