The Real Definition of Functional Training
AJ Hawk performs a functional exercise. Functional training is a hot-button topic in the fitness community. Problem is...does anyone actually know what the term "functional" means in relation [...]
5 MMA Exercises to Dominate the Octagon
MMA training is often characterized by intense full-body workouts that have demands similar to a fight. This is true to an extent, but you can't simply go and punch a [...]
Push-Up Variations: Top 11 List
The Push-Up is one of the first exercises most people learn, and rightfully so. It's one of the purest and most effective exercises you can perform, if you know how [...]
The Complete Core Workout
Core training—everyone loves to do it, but there's a good chance you're doing it wrong. Why? The core is much larger than you think. In 1982, Bob Gajda (1966 Mr. [...]
How to Eat Healthy and Lose Weight: The Simplest Guide Ever
Every day we are bombarded with fad diets and conflicting information on how to eat healthy and lose weight. No wonder people fail to reach their weight-loss or health goals. [...]
The ‘Build Muscle Fast’ Workout Plan
Building muscle size—also known as hypertrophy—is generally considered to be a slow process. It takes 6 to 8 weeks before your body is able to grow and build muscle. It's [...]
