Why You Need to Change Your Workouts More Often
When discussing training for building muscle, it comes down to two things that Billy Beck (the third), owner of the BB3 Training center in Davie FL,...
Why Hard Work May Not Always Beat Good Genes
The big problem with statements like "hard work beats talent," as us professional fitness trainers and sports coaches often say, is that it always...
New Research Discovers the Best Type of Core Exercise
A 2013 study published in the Journal of Strength & Conditioning Researchindicated that the activation of the abdominal and lumbar muscles was the...
Build New Muscle With This Classic Bodybuilding Technique
If you don't already know, a 21's workout is tradtionally done for the biceps, which is commonly known as doing Biceps 21s - it's where you perform 7...
The Oldest (and Best) Way to Build Bigger Biceps
If you don't already know, as a part of thier bicep workout, many bodybuilders often use Biceps 21's, which are where you perform 7 partial range reps...
Boost Your Sports Performance With Bicep Curl Exercises
Many sports coaches don't think bicep curl exercises are very functional or have much carryover to sports performance. I couldn't disagree more, and can...
