Fast Food Sandwiches: You can't always judge a sandwich by a first impression. Look under the bun to get the full testimony on its nutritional value.
Arby's Medium Roast Beef Sandwich
Arby's Market Fresh Roast Turkey and Swiss Sandwich
Verdict: Arby's trademark roast beef sandwich provides a large serving of carbs and protein to fuel your muscles, with only a modest amount of fat. Turkey is considered healthier than roast beef, but the added condiments raise this sandwich's fat content. Hold the mayo to eliminate 12 grams of fat.
*Nutrition totals per recommended serving
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