TRENDING
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we've come to know some [...]
What is Reiki? And, How Does it Work?
Reiki is something difficult to believe unless you have had some sessions. So, if you are not sure what Reiki [...]
Why High School Athletes Should Take Naps
High school athletes would get a plentiful, deep, and refreshing sleep each night in an ideal world. They would wake [...]
What Parents Can Do To See That Their Athlete Has A Positive Experience In Sports
There is an abundance of good reasons for kids to be involved in sports. Sports promote values like teamwork, respect [...]
How Much Fiber Does My Kid Need?
First, let’s talk about why your kid needs fiber. Have you, or your kid, ever tried to play through a [...]
Elite 11 Gallops into Dallas
Elite 11 is THE premier quarterback event compiling the best of the nation’s top-tier high school talent into quarterback skills and [...]
Father Breaks Mile Record While Pushing a Stroller
A NEW WORLD RECORD! (WFLA News Channel 8 photograph) Picture it: Running on the track for a full mile. Thinking [...]
Top Performers and Rankings Following Elite 11 Baton Rouge ‘22
Elite 11 Baton Rouge Regional Recap Over 70 of the nation’s top high school quarterbacks participated in the Elite 11 [...]
Incredible Benefits of Playing Youth Soccer
Of course, sports are excellent for any child to play. The benefits and development outweigh the reasons not to play. [...]
Super Bowl Champion Steve Weatherford Says Lunges, not Squats!
Squats and deadlifts are deemed as the greatest exercises of all time. However, not all athletes think so. And they [...]
Fuel Your Body with Endurance-Enhancing Nutrition!
Anyone that plays a club or AAU sport is familiar with the world of travel tournaments. Whether it be a […]
Avoiding Burnout
Burnout afflicts people in all walks of life, from health care workers to educators, to Fortune 500 executives to professional […]
Three Muscle Building Supplements Not Worth Buying, But One is!
As an athlete, you are always searching for the latest and greatest nutritional routines and supplements to enhance and boost […]
The Popularity of Plant-Based Diets and Athletic Success
There are a few ways to eat plant-based diets. The first way can be completely vegan or vegetarian. The other […]
Volleyball Basics
When the fans come out to watch a volleyball match, they are ooh and ahh at the quickness of the […]
How To Get Athletes To Speak Up More During Games & Practices
One of the most significant components to team success, in the locker room, on the practice floor/field, and during game […]
TRENDING
TRAINING
Take the 2024 Athlete Culture & Climate Survey
As athletes, sport builds us up. It challenges us and helps us grow. But in order to do [...]
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
How to Get as Mobile as a Weightlifter
The sport of weightlifting requires speed, strength, coordination, and mobility, as well as skill. Anyone can pick something off […]
World Cup 2022: See Who’s Favored to Win it All!
Within one month, 32 countries will gather in Qatar to kick off the start of the World Cup 2022. So, […]
Bryce Harper’s Legendary Bottom-of-the-Eighth Home Run- The Split Second That Changed Everything
Houston, you have a problem! It is not an explosion in outer space. Instead, it is the bang of Bryce […]
Battle Rope Training For Athletes
Battle ropes offer benefits for anyone looking to improve their conditioning and overall work capacity. The accessibility to battling ropes, […]
Get Strong!
What do we want as athletes (or as coaches for our athletes)? To be able to play at our best, […]
How Coaches Can Help the Mental Health for Youth Athletes Post Covid
Mental health issues were already prevalent among the youth. However, after covid, they spiked alarmingly high. Indeed, […]
Can Push-Ups be More Effective Than Bench Press?
Nobody ever asks how many push-ups you can do. It is always how much you can bench. However, you don’t […]
The Benefits of Carbohydrates for Athletes – Part 3
In today’s article, which is a continuation of parts #1 and #2 on how athletes benefit from carbohydrates, we will […]
6 Lessons for All Coaches to Follow from Bill Belichick
Success is measured in many ways. When it comes to coaching, you want to know what makes the best of […]
Low Impact vs High Impact Training
Sports can often be tough on the body. Whether you are transitioning into the season or just having your season […]
8 Ways to Boost Your Confidence in Sports and Life
Negativity creates fear and low self-esteem. And from this, it narrows your perception and thought process. Consequently, it causes you […]
Top Techniques to Increase and Boost Your Grip Strength
Good grip strength is not just for a firm handshake. It will make your presses and pulls stronger. People often […]
NEWS
Watch Listen Up: James Harden, and NFL Head Coach Hirings
Bailey Arredondo and Tyrese Boone from Stack Sports Host, Listen Up where they talk about the biggest sports stories of […]
Urban Meyer Hired as Jacksonville Jaguars Head Coach
Urban Meyer will be heading back to the sunshine state. The Jacksonville Jaguars have made it […]
Trinity Rodman Selected No. 2 in NWSL Draft
Trinity Rodman, daughter of former Hall of Fame NBA player Dennis Rodman, is adding another professional […]
The Tale of Two Injured Alabama Players Taking the Field in the National Championship
Alongside winning his seventh National Championship last night, Alabama Head Coach Nick Saban echoed his primary […]
NFL Wildcard Weekend Lived Up To Its Name
Six games, three upsets, four road team wins, including an astonishing victory that ended a 27-year drought. It was truly […]
Former The Opening Final Standout Devonta Smith Wins Heisman
In just one week, Devonta Smith has the opportunity to have two pieces of college football history hardware. Smith became […]
Red Sox Hire First Black Woman Coach in Professional Baseball
The Boston Red Sox started their New Year by making history. Bianca Smith, 29, will join […]
7 Steps to a Perfect Free Throw
The technique is certainly important for free-throw success, but nothing is more critical than practice.
TRAINING
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move […]
Gym Etiquette: 10 Rules to Follow
Following up on my previous article about shopping for gyms, I want to share some of the unwritten rules of […]
How core training can reduce the chance of sustaining an ACL injury.
The rupture of an athlete’s Anterior Cruciate Ligament (ACL) is painful and distressing. It requires surgery to repair and then […]
Warm Ups for Athletes: 0 to 60 Can Lead to Injury
Whether you’re preparing for a game, practice, or conditioning session, every bout of activity should start with an adequate warm-up […]
Comfortably Uncomfortable – The Enemy of Progress
When people are working without the guidance of a coach or the structure of some objective markers, there is a […]
A 10 Piece Warm Down Routine for Athletes
When we finish a game or workout, it can be tempting to pack up and hop in the car instead […]
Do Your Methods Match Your Goals?
In our health and fitness endeavors, the overwhelming number of options, alternatives, and information at our fingertips can make it […]
The Unicycle. An Unconventional Yet Effective Way to Build a Better Athlete
It’s a big world out there with many variables. Children need to develop a base set of skills to become […]