TRENDING
New Years Resolutions That Don’t Require Joining A Gym
You can't force a resolution, even if it is something you want to do. It has to have its place and time on your schedule.
Martin Luther King Jr. Quotes to Inspire
As the country observes King, here's a look back at some of our favorite MLK quotes.
Is Coconut Oil Healthy?
Have you heard about the new “miracle food”? Oh, you’ve got to try it. Did you know it cures cancer? [...]
Max Your Muscle Gain With These Essential 8-Tip
How much protein is optimal? How many sets get the best results?What's the most effective split for muscle gain? Putting on size can get confusing with...
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist [...]
NCAA DIII Soccer’s Lack Of Rest Days
The current format scheduled for the NCAA DIII Men's and Women's Soccer Championship is simply ridiculous and crazy. The NCAA [...]
3 Simple Tips to Gain Muscle Mass
So what does it really take to put on muscle mass? Here are three quick tips.
Do male athletes have eating disorders?
Male athletes live in an environment that can easily trigger disordered eating. Triggers include:
Fatty Fish Boost Kevin Love’s Players Performance
Kevin Love is in love with his diet. He loves to eat Salmon to help him stay healthy and boost his performance in the NBA.
5 Unusual Foods That Build Muscle
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We [...]
Valentine’s Day Nike LeBron 19
Valentine’s Day is right around the corner! Nike Basketball reveals the perfect LeBron 19 for the holiday and the […]
What Athletes Can Learn from the College Coach Carousel
Brian Kelly bled Notre Dame green.
Until he didn’t.
Lincoln Riley screamed, “Boomer Sooner.”
But now, more than 1,300 miles away, he’s fully […]
How to Stretch Before a Game
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various […]
What is a Good SAT Score for the Student-Athlete
In short, 690 and above places a student around the median of all athletes’ scores.
It depends on GPA in required […]
3 Protein Myths Athletes Need to Stop Believing
Adequate protein consumption is necessary for any athlete. Not only does it help build muscle, but it can aid in […]
Athletes Manage Your Name Online With Google Alerts
As an athlete, why do you need to manage your name online?
Managing your name online can bring great benefits—such as […]
TRENDING
TRAINING
The ‘Drama Triangle’: How to Avoid Sports Team Turmoil
Unfortunately, many athletes have experienced toxic teammates or bad team chemistry at one point or another. Whether you know it [...]
6 Different Ways Professional Athletes Train
Lifting weights is just one part of the equation to improve your strength and boost your performance. The other side, […]
Warmups for the Youth Athlete
If you surveyed youth athletes, asking what their least favorite part of practice was, most of them would probably say […]
What is Potato Milk? Yes, I said Potato Milk
Potatoes are delicious when roasted, boiled, or mashed. Well, now you can blend and drink them as milk. Potato milk […]
The Powerful Benefits of Pistachios
What are you snacking on? You should definitely be eating pistachios. Pistachios are one of the most potent and healthiest […]
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that […]
How to Stay Ahead of Recovery as a Young Athlete
Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough […]
Why Coaches Should Prioritize their own Mental Health
The selfless acts of a coach frequently cause them to disregard their own mental health. This is because coaches are […]
Can You Do 5 Chin-Ups?
Every athlete should lift weights. Every athlete from every sport can reap benefits from resistance training. Lifting weights consistently with […]
SMU NIL Agreement – Student-Athletes can now be paid.
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports […]
Why There’s An Officiating Shortage In Youth Hockey
Massachusetts, along with Minnesota, can likely be considered the hotbed of youth hockey in the United States. However, youth hockey […]
Power of Chia Seeds
Chia seeds are tiny little round seeds that can be added to practically anything. They are a superfood that have […]
Which is Worse for You: Fat or Sugar?
Few things in this world are more complicated than nutrition. Nutritional recommendations and diet fads change more than the wind. […]
Are Adults Destroying Youth Sports?
Youth sports seem to be getting more competitive, and nothing is wrong with that. However, too much emphasis is placed […]
NEWS
Fan Throws 96 MPH at Radar Gun Booth, Gets MLB Contract
Most visits to the radar gun booth end with a hurt ego.
After spending a few innings watching big leaguers effortlessly […]
A 19-Year-Old Hungarian Phenom Just Shattered Michael Phelps’ World Record
Michael Phelps is no longer king of the 200-meter Butterfly.
And Kristóf Milák didn’t just break Phelps’ long-standing world record in […]
Twins’ Triple Play Against Yankees Is Baseball Perfection
Here’s one you won’t see every day.
The American League Central-leading Minnesota Twins turned the second triple play of the MLB […]
Former LSU Star Isn’t Thrilled With Tigers’ $28 Million Locker Room Overhaul
Carolina Panthers and former LSU Tigers safety Eric Reid just may have a point.
Whether or not the NCAA should pay […]
Meet Ramón Laureano, the Man With the Strongest Arm in Baseball
If you don’t yet know the name Ramón Laureano, it’s about time you learn.
The Oakland Athletics outfielder is […]
There’s a New Women’s World Record in the Mile Run—and it Happened in Unbelievable Fashion
A new world record has been set for the mile run.
Sifan Hassan, a 26-year-old Ethiopian-Dutch runner, clocked a 4:12.33 mile […]
Patrick Mahomes Threw a Ball OVER Arrowhead Stadium
Patrick Mahomes recently channeled his inner Uncle Rico and decided to throw a ball over an end zone side of Arrowhead […]
Here’s What a Full Day of Rich Froning’s Meals and Snacks Looks Like
Rich Froning Jr. is one of the fittest men on Earth.
He won four straight individual CrossFit Games titles between 2011 […]
TRAINING
The Amazing Benefits of Sandbag Training and Exercises
Training for strength, speed, and conditioning has been overly complicated these days. However, the sandbag is a basic, fantastic, and […]
Attentional Focus for Resistance Training
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized […]
Volleyball Basics
When the fans come out to watch a volleyball match, they are ooh and ahh at the quickness of the […]
How to Prevent Your ACL From Tearing Again
An anterior cruciate ligament (ACL) tear is one of the most devastating injuries an athlete can go through. It is […]
Lift Light to Get Big
Bigger. Faster. Stronger. That’s the name of the game in sports. And with recent developments in sports science and social […]
How to Break the Insomnia and Low Physical Activity Cycle
Poor sleep and low physical activity levels (PA) are risk factors for several diseases. A […]
Use Light Weights to Jump Higher
A growing trend in the strength and conditioning world is pointing towards the efficacy and use of light weights to […]
Intrinsic and Extrinsic Motivation for the Youth Athlete
Sports, while being a competitive test of physical capabilities, will often come down and favor those with equal mental and […]