Ankle Sprain
How to Prevent Ankle Sprains
Ankles sprains are the most common injury in sports. The ankle joint absorbs tremendous force when an athlete sprints, changes direction and lands from a jump. However, preventive measures can [...]
A 3-Part Strategy for Preventing Ankle Injuries
Ankle sprains are the most common injuries in sports. A simple misstep can damage your joint and land you on the sideline. Fortunately, you can actively prevent ankle injuries with [...]
High-Ankle Sprains
Sprained ankles are among the most common injuries in sports. A 2006 study published in the British Journal of Sports Medicine found that one out of every five athletic injuries [...]