Batting
The Batting Tee Drill That Powers LSU Baseball
It’s not just for kindergarteners. Hitting the ball off a tee can make you a better batter. Here’s how LSU's baseball team uses batting tee drills to get consistent hits. [...]
Training Equipment Every Baseball Athlete Needs
Looking for that extra edge this upcoming baseball season? Training aids are a great way to gain a competitive advantage and avoid slumps. To really be effective and improve your [...]
Proof That Better Vision Leads to Increased Sports Performance
Strengthening your legs and building a stronger core don't require a trip to the doctor's office, so why should improving your performance vision? (Check out What Is Sports Vision Training?) [...]
How the Wood Chopper Drill Can Increase Your Bat Speed
Looking to increase your bat speed? It's all about two things: timing and hip rotation. Timing can be improved with batting practice. However, focusing on hip strengthening exercises is what [...]
Improve Your Batting Average With a One-Handed Bat
Many training tools claim to improve your swing. Some are effective and others fail to live up to their hype. In my experience, the one tool that I recommend above [...]
3 Air Force Exercises to Improve Your Vision
Athletes at the Air Force Academy have been performing cadet vision training exercises for more than a decade, with impressive results. The first year the baseball team used vision training, they led the nation [...]
Inside the Numbers of Miguel Cabrera's Triple Crown (Infographic)
Miguel Cabrera has achieved what no other player has done in 45 years. As the American League leader in batting average, home runs and runs batted in a single season, [...]
Path to the Pros: Troy Tulowitzki
“I had dreams of being a big-league ballplayer as early as I can remember,” says Colorado Rockies shortstop and two-time NL Gold Glover Troy Tulowitzki. After playing at Fremont High [...]
Crush the Ball With the Single-Arm Soft Toss Drill
Become a better baseball player this off-season by refi ning your hitting fundamentals. Philadelphia Phillies SS Jimmy Rollins’ Single-Arm Soft Toss will help you improve your approach at the plate, [...]
3 Tips To Help You Become a Better Hitter
How tired are you of baseball's biggest batting cliché, "hitters are born, not made"? When it comes to effective baseball hitting training and development, a solid sense of correct hitting [...]