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Nutrition Plan for Baseball
Skill-based baseball training calls for getting back to the basics, and your eating habits should reflect that. To maximize your reaction times and playing potential, use these eating strategies to [...]
Nutrition Plan for Soccer
Training is a 24/7 endeavor, meaning your body experiences training effects even when you’re not working out. To get the most from your summer conditioning program, fueling for every workout [...]
Volleyball Nutrition Plan
Use a well-planned nutrition strategy to fuel Penn State's strength coaches' eight-week power training program. Now is the time to get your body ready for a full season of passing, [...]
Basketball Nutrition Plan
Many basketball players don’t realize that poor nutrition habits can deplete their glycogen stores as the season progresses. As a result, you can enter the post-season with an empty tank, [...]
Football Nutrition Plan
To arrive at two-a-days mentally sharp and physically ready for hard-hitting action, pair Tom Moffitt's 12-week program with a solid nutrition plan. It will supply the energy you'll need to [...]
Simple Snacks
Whether you’re hitting the weights or pounding the pavement, you’re burning energy as you go. Stay prepared for the action by fueling up with snacks between meals. Bite into these [...]
Pre-Activity Snacks
Instead of heading to practice on an empty stomach, pack and snack so you’re fueled and ready for action. Here, sports nutritionist Amy Jamieson-Petonic serves up some tasty advice for [...]
Cereals: The Real Thing vs. The Bar
Grab-and-go cereal bars might be a convenient breakfast during your morning rush, but you could be sacrificing valuable nutrients you’d get from the real thing. Check out the nutritional differences. [...]
Breakfast Suggestions for Top Performance
Research by: Jen Ochi, PT, ATC Every cliché is based on a fact. Ever heard the "whole 9 yards?" This comes from the fact that the best suits are made [...]