competitive swimming
3 Changes to Swimming Dryland
“Every session has to be so hard my athlete must be on the floor!” “You shouldn’t lift weights.” “Just get it done!” These are a few things said across pool [...]
5 Science-Backed Training Tips Swimmers Can Use to Dominate the Pool
Swimmers spend a lot of time working on their technique and conditioning in the water. Around and around the black line they go, throwing up astronomical numbers of meters and [...]
