Endurance Training
Conditioning for Your Sport
Athletes have to exert themselves for different amounts of time in each sport. Just compare the bursts of full-out sprinting in soccer to a typical 50-second shift in hockey. Here's [...]
Off-Season Conditioning and Rehab With Philip Rivers
Watch video of Phillip Rivers discussing training at D1 Sports Training. Since getting his shot as the San Diego Chargers, starting QB in 2006, Philip Rivers has put together [...]
Soccer Conditioning Tip
[When performing sled drags as a conditioning exercise], lead your hips in the direction you want to go—and keeping your hips low is huge. If an athlete stands up tall, [...]
Staying Fit Year-Round With Georgia Tech Baseball
The college baseball season can be grueling, considering that most teams play upwards of 60 games. That said, conditioning obviously plays an important role in staying sharp. Steve Tamborra, assistant [...]
Georgia Baseball’s Off-Season Conditioning Plan
In June 2007, the Georgia Bulldogs were home in Athens, training furiously and watching the College World Series after a disappointing season. One year later, the Dawgs returned home as [...]
Brian Goodstein’s Soccer Conditioning Tip
"Soccer is an aerobic, endurance-based sport. Use interval runs [sprint, jog, walk; repeat] to condition, because they mimic the starting, stopping and jogging the game entails.” -Brian Goodstein, D.C. United [...]
Dallas Cowboys D-Linemen Conditioning Tips
Gone are the days of the plodding, pudding-filled defensive lineman. To wreak havoc in the opponent’s backfield, you must be quick, agile, explosive and, most important, well conditioned. Here, Joe [...]
Fresno State Baseball Off-Season Conditioning Plan
I'm a baseball player. Should I be conditioning during the off-season? Yes, even though you’re coming off a grueling summer season, you need to replenish your muscles and energy. The [...]
University of Houston Softball’s Off-Season Conditioning Test
What’s the most effective conditioning technique for softball players looking to gain an edge? Dale Jones, strength and conditioning coach for the Conference USA-Champion University of Houston softball team, reveals [...]
Shoreline Conditioning with Hawaii Volleyball
Success on the volleyball court is directly related to the amount of work done off the court, and nobody works harder than the University of Hawaii women’s volleyball team. [...]