Shin Splints
Shin Protection
Whether your tennis goal is to earn a starting spot on your high school squad, lock down a scholarship or make it to the bright lights of the ATP Tour, [...]
Under Armour Training Shoes
Because athletes don't all train the same way, they shouldn't all wear the same workout shoes. To give athletes an option other than running shoes in which to train, Under [...]
Types of Injuries
You can spend hours resistance training in the weight room, but you can never completely eliminate risk of injury. Here is a breakdown of the two major types of injury, [...]
USA Soccer’s Interval Training
I started [working] with the Olympic team two weeks before their first qualifying game. The first week, we had two-a-days, and that's when we hit their conditioning really hard. I [...]
