Strength Training Program
Increase Your Explosiveness with the Power Curl
How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...
Create an Effective 3-Day Workout Routine With This Template
When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon hours trying to get the combination [...]
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
5 Rules for Running a Successful High School Strength and Conditioning Program
There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of their student-athletes. These programs seem great, as [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
WATCH: 19-Year-Old Dylan Larkin Breaks NHL Fastest Skater Record
For 20 years, Mike Gartner’s record in the NHL's Fastest Skater Competition has held firm. Despite the faster speed and incredible talent in the modern game, no player has eclipsed [...]
The 20-Minute Strength and Endurance Workout
In today's society body image is vitally important to more people than ever. With all the social media outlets, and pictures posted all over the...
Train Like a Pro: Los Angeles Lakers Strength Training Program
Get stronger for next basketball season with this strength training program created by Tim DiFrancesco, strength and conditioning coach for the Los Angeles Lakers and president of TD Athletes Edge. The program [...]
Todd Durkin’s Complete Football Strength Training Program
Get stronger for football season with this strength training program created by Todd Durkin, founder of Fitness Quest 10. The program is used by Drew Brees, Darren Sproles, Zach Ertz, [...]
