Treadmill
3 Mistakes Recruits Make Preparing for Boot Camp
As a former active Marine and a trainer with experience preparing dozens of recruits for boot camp, I’ve seen recruits make the same mistakes over and over as they get [...]
Facility Facts: Crash Conditioning
Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Crash Conditioning the [...]
3 Crazy Olympic Training Methods
Women’s Health recently compiled a list of the seven craziest training methods used by athletes preparing for the 2012 Summer Olympics. The list ranges from antigravity treadmills to digital temperature [...]
Why Running on the Treadmill Won't Cut It
The key to sports success is training for functionality. To be a successful athlete, your overall musculature needs to be responsive and powerful. How muscles perform on the field or [...]
Join Pro Athletes During National Bike Month
Want to squeeze more conditioning into your training but don't have enough time in your schedule? Try bicycling to work or school. We're nearing the end of National Bike Month, [...]
Can Skating on a Treadmill Improve Technique and Speed?
An ongoing debate in the hockey world concerns the use of treadmill skating as a development tool. Some contend that skating on a treadmill may adversely alter a player's stride, [...]
Run Faster, Smarter and Longer With Plyometrics
Distance runners are among the world's most disciplined athletes. They chart a pace for every mile of a race and stick to their plan no matter what the field does. [...]
Can Dark Chocolate Benefit Your Workout?
A recent study conducted at the University of California, San Diego and published in the Journal of Physiology, which sought to determine the effects of dark chocolate on exercise, discovered [...]
Run Backwards Faster With Three Exercises
Sprint speed can define you as an athlete. Think of the emphasis placed on the 40-Yard Dash in the NFL Combine. But when you think about sports like football, soccer [...]
Shaun Draughn and Theron Kadri's Journey to the NFL
The goal of almost every football player is to make it to the NFL. Even the most naturally gifted athletes spend thousands of hours on the field and in the [...]