Vegetarian
Superfood Series A-Z: Edamame
For our A-Z Superfood series, what immediately comes to mind for the letter E? Probably eggs! But if you’ve already had your fill of eggs for the day or crave [...]
Get the Scoop on Different Types of Protein: Animal, Whey, Casein and Soy
Not all types of protein are created equal. The body uses protein from different foods in different ways. The higher its biological value [BV]—i.e., the percentage absorbed by the body—the [...]
Vegetarian Sources of Protein
"Where do you get your protein?" is a common question put to vegetarians, but in truth, many alternatives to meat and fish provide sufficient amounts of protein—even for the performance [...]
Fuel Up Throughout the Day
According to Gatorade Sports Science Institute senior scientist Dr. Kim White, “A high school athlete’s diet should be very well-rounded, because if you’re not getting enough [nutrients], you start to [...]
James Blake on Fueling Up
For James Blake—the eighth-best player in the tennis world—dishing out a powerful forehand requires monster energy. Read on to learn how he fuels his game in the kitchen. Since turning [...]