There are hundreds of pre-workout formulas on the market today. They all promise insane pumps, crazy explosive energy, and mind-altering spoon-bending focus. So, which ones really work? The research compiled to choose the Top 10 Pre-Workout Supplements of 2022 was based on:
- The top sales from many websites.
- The content of ingredients.
Tips to Buy Pre-Workout
One thing a company does is not add enough of the ingredients per scoop on purpose. This makes you take two scoops. So, if you pay $30-50 for a 30-day supply, it is only 15.
When you read the supplement facts, ensure it precisely shows each ingredient. For example, company’s will often just put a number like 6,276mg and list all the ingredients under one formula without a breakdown of what is what.
Be careful of reviews. Companies often give away product for a review to spike up their status. Companies on Amazon do this a lot.
Look for main ingredients like L-Citrulline, L-Citrulline Malate, L-Arginine, Beta Alanine, Betaine, CarnoSyn® (a Patented Version of Beta-Alanine). These are the main pre-workout ingredients.
Neurotropic supplements are usually added to pre-workout supplements to boost focus and concentration. There are many of them. But a few common ones are Dynamine, Synephrine, Alpha GPC, and NeruoFactor.
Ingredients Per Scoop
L-Citrulline, L-Citrulline Malate
Firstly, adding Malate to L-citrulline, also known as malic acid, improves the effectiveness, absorption, and bioavailability of L-Citrulline.
Research has demonstrated that L-citrulline enhances aerobic and anaerobic performance during prolonged exercise. This is achieved by boosting blood flow to working muscles, lowering fatigue, raising nitric oxide levels, and boosting ATP. Additionally, it decreases muscular soreness both during and after training.
Look for either 3-6 grams of L-Citrulline or 5-8 grams of citrulline malate on the label. The chemistry is different, so the doses will vary depending on the form because 1.75 grams of citrulline malate provides 1 gram of L-citrulline.
Citrulline is converted into L-arginine. L-arginine plays an essential role in nitric oxide synthesis. It increases capacity by enhancing and boosting the ability of the anaerobic and aerobic systems. L-arginine has been shown to affect training and sports performance significantly.
Look for 1.5-2 grams on the label.
Beta-alanine boosts your training and exercise capacity by minimizing and delaying muscular fatigue. It is excellent to support short bursts of intense activity. In your muscles, beta-alanine creates carnosine. And carnosine keeps the pH from falling, allowing you to train and perform at your best and extend the capacity and duration. It also accelerates recovery.
Look for 2-5 grams on the label.
Betaine increases endurance and strength. It also helps to accelerate muscular growth. Betaine also has the added benefit of reducing lactate levels, which effectively delays muscle exhaustion. This will allow you to train for more extended periods and more intensely.
Look for 2-6 grams on the label.
CarnoSyn® (a Patented Version of Beta-Alanine)
It is a high-quality form of beta-alanine and a patented version of beta-alanine.
You don’t need to have all of these stacked into one. If you have citrulline and beta-alanine, it is perfect.
Here are the Champions!
These pre-workouts are perfectly dosed toward the higher ranges based on one scoop. The energy is excellent and the focus is fantastic. You won’t bend a spoon by staring at it. But you will definitely move more weight! Combining focus and energy boosts intensity.
Just click on the product to see the Supplement Fact Information.
2. Preseries Bulk
3. Legion Pulse Pre-workout
The First-Place Winners
These pre-workouts are still in the optimal range, just at the lower end for one scoop. They produce good energy and have the perfect number of neurotropic for intense focus.
4. Cellucor C4 Ultimate
5. Black Wolf
6. Lit Beyond Raw
The Second-Place Winners
With these formulas, they will still give you a good pump. However, they lack higher levels of important supplements.
7. AMPED AF
8. Bucked Up
9. Genius Pre-Workout
The Third-Place Winner
Gets the job done, with sufficient energy, good focus, and a slight boost in performance.
10. 5150 Pre-Workout
When you take your pre-workout 30 to 45 minutes before you train, don’t expect to feel mind-blowing insanity right away. Usually, when you start exercising, during your workout, you’ll begin to feel the pumps, energy, and focus. This is because exercise activates and stimulates the supplements and ingredients.