Cory Windle

Cory Windle is a Certified Strength and Conditioning Specialist by the NSCA. He is the Head Strength and Conditioning Coach at D1Sports Training (Hardin Valley) in Knoxville, Tennessee. He holds a Bachelors Degree in both Exercise Science & Pre-Physical Therapy.

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Going in Reverse to Sprint Faster

Could moving in reverse create a faster athlete? Typically sprinting at a high intensity with appropriate amounts of rest between each set of sprints ...

3 Ways to Increase Power Without Olympic Lifts

Speed is king. Every coach and athlete knows this when it comes to being able to play at high levels. Research has stated that increasing power is goi...

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