Joshua Barreiro


Joshua Barreiro

Joshua Barreiro is an undergraduate student at Temple University studying Exercise Physiology with a concentration in Exercise and Sport Science. He has written several articles on ergogenic aides, exercise science, nutrition and scientific research. He has also delivered presentations at industry events, including the NSCA Mid-Atlantic Regional Conference. Barreiro is the owner and editor of, and he runs a non-profit organization called Make & Move (

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Complete Track Training Plan, Part 3: Testing and Monitoring

In two previous article we went over how one can create an annual strength & conditioning (track training plan) plan for a triple jump athlete. While...

Complete Track Training Plan, Part 2: The Competition Phase

This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...

Complete Track Training Plan, Part 1: The Preparatory Phase

To achieve optimal performance, coaches must properly plan the development of skills for any population. This plan should provide a framework for...

4 Cardio Workouts That Don't Suck

All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...