Palm a Basketball With This Grip-Strengthening Workout
Any athlete who has ever played basketball has wanted to do three things, dunk the ball, spin the ball on their finger, and palm a basketball. To be...
Legendary Basketball Coach Muffet McGraw: Parents Today Don’t Want to Give Their Child a Chance to Fail
Muffet McGraw is basketball royalty. Since taking over as head coach for Notre Dame’s women’s basketball in 1987, she’s led the program to 8 Final Four appearances and two National [...]
4 Training Insights to Create Better Youth Hockey Players
I have coached hockey players from pros all the way down to 8-year-olds. While I currently work mostly with high school, college and men's players, what happens at the youth [...]
Military Tactical Training for the High School Athlete
So, you're a high school athlete and stuck right in the middle of a global pandemic. Not much competitive sports going on and limited access to your normal training environment. [...]
How To Setup A Track & Field Training Schedule
With the ever-growing information available on methods for training, strength and conditioning, and speed/power development, it is essential that coaches and athletes can organize these methods into a coherent and [...]
How to Build a Basketball Body
In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite, you must commit to [...]
3 Reasons Your Kids Need Sports Training
Whether kids need outside sports training is always a hot topic. Many parents are under the impression that their child does not need to lift weights; they do not have [...]
Best Basketball Books to Read This Winter
For those who need a little something extra to get them through the winter months (not to mention COVID), it might be time to expand your basketball library. Evaluating the [...]
At-Home Sport Specific Training Made Simple
Training at home, or with minimal equipment, can be frustrating for athletes and coaches. Creativity has its limits, and without fancy machines, a turf field, and access to your own [...]
Six Reasons Your First Training Camp Didn’t Go Well
So you just got offered a scholarship to attend your dream university and could not be more excited. You can't wait to show up on campus, ready to show the [...]