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WATCH: Kobe Bryant Reminds Us to ‘Always Love The Hate’ In Crazy New Nike Commercial

Angels Mike Trout and Joe Smith Beat Steph Curry and Draymond Green in P-I-G

WATCH: Miami Heat Guard Goran Dragic Gets Tooth Knocked Out, Casually Throws It to the Sideline and Keeps Playing

Photos of Jason Pierre-Paul’s Hand After His Fireworks Accident Have Been Released And Are Not for the Faint of Heart

LOOK: Bryce Harper Has His Favorite Emoji on His Bat

Cam Newton is Playing Water Polo This Off-Season, Is Clearly the Most Intimidating Player the Sport Has Ever Seen

LOOK: The Pittsburgh Pirates’ Pre-Game Handshakes Are the Best Thing in Baseball

WATCH: High School Baseball Player Hits Walk-Off Grand Slam, Does Most Disrespectful Bat Flip Ever

Former Ohio State Quarterback Cardale Jones Goes Off on the NCAA

WATCH: Robert Griffin III Works Out For the First Time as a Member of the Cleveland Browns

WATCH: Super Bowl MVP Von Miller Is a Geek

NCAA Bans Satellite Football Camps Effective Immediately, SEC and ACC Benefit

How Going Vegan Propelled NBA Veteran Wilson Chandler to His Best Season Ever

Wilson Chandler knew he needed to do something different. After being told he’d miss the entire 2015-2016 NBA season with [...]

How LeBron and Kevin Durant Helped Nike Create The New Official NBA Socks

Nike has now unveiled much of the attire they’ll be rolling out this season as the NBA’s new exclusive on-court [...]

Aaron Rodgers Reveals The Mechanics That Make Him The NFL’s Most Accurate Passer

Aaron Rodgers is deadly with a football. When it comes to accuracy, arm power and creativity, there’s simply no other [...]

Watch Emmanuel Sanders Embarrass a Cowboys Cornerback With This Ridiculous Route

Emmanuel Sanders played a key role in the Denver Broncos’ victory over the Dallas Cowboys in Week 2, recording six [...]

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

LeBron Looks Super Lean in His Latest Workout Photo

LeBron James is bringing a whole new meaning to the phrase “lean and mean.” The four-time NBA MVP recently shared [...]

The Genius Football Equipment Trick Christian McCaffrey Learned From His NFL-Playing Dad

If you’re a young football player, there are plenty of advantages to having a dad who played in the NFL. [...]

See Why This Normal-Looking Punt Has Over 130,000 Likes on Twitter

Punting is an art form. While that sentence might be enough to make a casual NFL fan sleepy, bear with [...]

Christian McCaffrey Says Playing Multiple Sports Is the Best Thing He’s Ever Done

Christian McCaffrey is a weapon. His ability to dissect a defense in a multitude of ways makes him one of [...]

Get Faster With This Sprint Form Checklist

You could spend weeks developing lower-body power without seeing the speed results that you could achieve after just […]

Are Harvest Snaps Healthy?

Pick up a bag of Harvest Snaps, and you’ll be bombarded by impressive claims of good nutrition.

Fresh-picked goodness! 50% less […]

How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle

Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or […]

9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season

Lacrosse season is upon us, which means that after months of Fall Ball training, it’s finally game time.

Your biggest focus […]

The 44-Cent Halftime Snack That Powers Duke Basketball

When the Blue Devils march into the locker room at halftime, they reach for a secret weapon. With an annual budget […]

Feed the Beasts: Nutrition Strategies That Power Duke Basketball

Duke is college basketball royalty.

The Blue Devils have missed the big dance just once since 1983, racking up five national […]

TRAINING

Improve Reaction Time by Training in the Dark

Improve These 3 Physical Skills to Sprint Faster

Try This Exercise Hack to Challenge Your Core

Build Total-Body Strength With Just 2 Exercises

The 5 Keys to Jumping Higher

The ‘Secret Sauce’ Training That Makes Antonio Brown Unstoppable

This Push-Up Workout Challenges Your Chest From all Angles

5 Baseball Exercises That Increase Hitting and Throwing Power

A Simple Spit Test May Revolutionize How We Diagnose Concussions

How to Protect the Puck Like Sidney Crosby

This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder

5 Lower-Body Sled Exercises That Build Strength and Power

5 Training Exercises all Basketball Players Need to Train

Basketball is a sport that requires a tremendous amount of technical and tactical skill to be successful. Athletes are often [...]

5 Benefits of Cross Training for Runners and Athletes

If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...

How to Run Forever

I often get this question: “Doc, does running hurt my knee?” The answer is no. Injury hurts your knee.

If you […]

Why It’s Crucial To Lift Weights To Prepare For Your Sport

Sports place HUGE demands on your body, so if you are unprepared for it, injury risk goes way up, and performance goes way down (the opposite of what we want!)

Why a Strong Parent-Coach Relationship is Essential

Students do better academically when they know their parents support the teacher and school. The same is certainly true for sports. Here's how you can...

5 Ways Athletes Do Plyometrics Wrong

If you’ve spent any amount of time training for a sport, you’ve undoubtedly heard the term plyometrics. You’ve […]

5 Exercises to Build the Entire Body Using Household Items

Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can’t make […]

This is the Best Time to Start Your College Recruiting Process

The recruiting timeline is a subject of great confusion. Rumors spread like wildfire, people make uninformed decisions, and it often results in...

What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete

Height is shooting up faster than you can say “growth spurt.”

Hip structures are widening.

Thighs and legs are lengthening.

Coordination feels funky […]

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with […]

Basic Defensive Plays for Youth Basketball Coaches

At any level of basketball, there are generally three types of defenses that can be played over the […]

Why Runners Should Hit the Trails More Often

Tireless trail-blazers and staunch pavement pounders alike can appreciate the benefits of trail running. No matter if you're training for your next...

Got ONE Dumbbell? You Got A Killer Workout!

Don't let the gym being closed be an excuse to miss workouts! One dumbbell does the trick!

7 Things to Avoid When Writing a Cover Letter to a College Coach

As we learned in our article how to write a cover letter to a college coach, the very best way to introduce yourself to a coach is with a personalized...