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Terron Beckham’s Monstrous Pro Day Included a 44.5-Inch Vertical, 4.47 40-Yard Dash and 36 Reps on The Bench Press

LOOK: Mike Tyson’s Hysterical Twitter Blunder Congratulates Cincinnati Women’s Basketball on Their National Championship

Giancarlo Stanton Hit a Home Run to the Freaking Moon

Dale Earnhardt Jr. Loves Banana Sandwiches With Mayonnaise

Villanova’s Head Coach Barely Reacted to his Team’s National Championship Buzzer Beater

How Hydration Affects Strength Training

Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...

Jim Harbaugh Thinks Any Kid Who Dreams of Playing College Football Should Start by Playing Youth Soccer

Jim Harbaugh has a message to all those midwestern boys who dream of running onto the field at the Big [...]

A Modern Coliseum: An Inside Look at the Atlanta Falcons’ Incredible New Stadium

When Arthur Blank, the owner of the Atlanta Falcons, first began conceptualizing Mercedes-Benz Stadium, he had two goals in mind. [...]

How to Harness Coffee’s Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

Patrick Surtain Jr. Is The Highest-Rated Cornerback Recruit Ever

Patrick Surtain Jr., a cornerback in the class of 2018, currently holds a .9989 Composite Rating from 247Sports. Should that [...]

Football Genius Anquan Boldin Learned the Buffalo Bills’ Playbook in One Night

It usually takes NFL players weeks to learn a new system. It took Anquan Boldin one night. The 36-year-old wide [...]

Why Greg Ward Jr. Could Become the Next Former College QB Turned Elite NFL Receiver

Playing quarterback in today’s NFL is a monumental challenge. That’s exactly why many former college quarterbacks choose to change positions [...]

Watch the ‘Honey Badger’ Make the Sickest Interception of Training Camp

Remember how Tyrann Mathieu recently said he was the best player in the world? While you may or may not [...]

Everything We’ve Seen From the NBA’s New Nike Uniforms (So Far)

Ever since it was announced that Nike would be taking over for adidas as the NBA’s official provider of jerseys [...]

An Anonymous D1 Coach Analyzes a High School Offensive Line Prospect

Because NCAA rules prevent college coaches from speaking publicly about recruits, it’s often difficult to get an inside-look at how […]

6 Essential Soccer Shooting Drills for Finishing

Creating familiarity with a variety of finishing techniques and game situations is important for the success of soccer athletes. By […]

The 5 Most Effective Squat Exercises

You can perform one designer exercise after another until your quads, hammies, calves and every other muscle in your lower […]

The 5 Best Kettlebell Shoulder Exercises

Using a kettlebell is one of the best ways to promote the proper functioning of the shoulder, while also building size and strength.

This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes

Youth sports are more hectic than ever.

Simply getting kids to the never-ending parade of practices, games and tournaments on time […]

Donovan Mitchell Reveals How His Listening Skills Set Him Apart as a Youth Athlete

Donovan Mitchell is a baller.

TRAINING

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The Missing Link in the Rehab Process

11 Kneeling Exercises for Strength and Core Stability

Can You Pass This 30-Second Core Strength Test?

3 Golf Training Tips from Legendary Golf Strength Coach Joey Diovisalvi

A Mysterious Injury Forced LeBron to Change His Shot, Now He’s on Pace For His Best Shooting Season Ever

3 Reasons Why You Should Consider Seeing a Physical Therapist

5 Simple, Scientifically Proven Ways To Get Better Workouts

Why Resistance Bands Are Perfect Strength Training Tools for Women’s Basketball Teams

7 Dekes Every Hockey Player Needs to Master

This Insane Volleyball Save May be the Best High School Sports Highlight Ever

Prevent ACL Injuries in Women’s Basketball with a Two-Step Deceleration Drill

Bodyweight Exercises For Kids

Parents often ask me when their child can lift weights. How much and how frequent are also questions I get [...]

5 Feel-Good Foods Scientifically Proven to Make You Happier

It’s no secret that what you eat affects how you look.

But did you know that food also affects how you […]

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach […]

Tips for Relieving a Stiff Neck

Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...

Common Exercises That Need Swapped!

The simple fact that some of these versions may be too complex for the everyday gym user and, and that you can perform the same movement with something less technical.

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle.

One of the main […]

College Recruiting During Adverse Times

Prospects should always look for ways to separate themselves from the pack!

Simple Youth Baseball Drills for Infielders

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. […]

A Ruptured Achilles Tendon Doesn’t Need Open Surgery To Fix It

The ruptured Achilles tendon heals when repaired and doesn't need open surgery to fix it. Here is why.

At-Home Family-Friendly Fitness

These family-friendly activities can help keep your family busy and release pent-up energy that an all-day quarantine may cause.

Soccer Dribbling Drills to Help You Beat More Defenders on the Pitch

Scoring goals is at the heart of “the beautiful game,” but beating defenders in soccer is what makes the crowd […]

5 Reasons College Coaches Love to Recruit Multi-Sport Athletes

“Do you prefer recruiting multi-sport athletes or single-sport athletes?”

It’s one of my favorite questions to ask college coaches. Overwhelmingly, college […]

How to Avoid Softball Pitching Injuries

We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...