TRENDING
The Ingenious On-Field Coaching Tactic Behind Jared Goff’s Remarkable Turnaround
Jared Goff had an abysmal rookie year.
Despite being the first overall pick in the 2016 NFL Draft, the Los Angeles […]
Why Your BCAA Supplement May Be Doing More Harm Than Good
Walk into your local GNC and you’ll see all the latest supplements to hit the market, all claiming to be […]
7 Nutrition Hacks for Elite Performance You’ve Never Tried Before
As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to […]
The New Food Pyramid for Female Athletes
I love talking to female athletes who want to eat healthy and make better decisions when it comes to fueling […]
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
5 Secrets for Shedding Excess Body Fat (That Don’t Involve Working Out)
As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats […]
TRENDING
TRAINING
The Dangers Of Labelling Youth Athletes
Youth coaches pick teams to win matches at the weekends. If they win on Saturday, then they are deemed to [...]
How to Use Speed Ladders the Correct Way
If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following:
- Lose weight
- Build muscle mass
- Increase […]
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army […]
Derrick Brown Nearly Quit Football To Focus on Basketball. Now He’s An NFL Defensive Tackle
Derrick Brown is built to destroy. The 6-foot-5, 326-pound defensive tackle out of Auburn University was all but unblockable last […]
Scorching 40 Time Gives Albert Okwuegbunam Momentum Heading Into The NFL
In late November of 2017, the Missouri Tigers played SEC-rival Arkansas in the second to last game of the football […]
The Mentality That Drove Raequan Williams All The Way To The NFL
Michigan State Spartan […]
Tears that can’t wait. Sports injuries that may need repair during COVID-19
Almost all orthopedic injuries must be repaired immediately. The old “wait-and-see” for most joint injuries has been proven to lead […]
How 3 NFL Athletes Prepped for the 2020 Draft
For the third year in a row, CarnoSyn partnered with the TEST Football Academy […]
3 Keys to Better Softball Workouts
Every softball player desires to increase speed, power, strength and injury resilience, but is often bombarded with misinformation regarding how to do...
6 Myths Sports Parents Need to Stop Believing
Working with young kids in sport can be one of the most rewarding roles as a coach; they often make […]
Your At-Home Workout’s Biggest Mistakes
The “Quarantine Craze” has us all regretting not taking the time to invest in a decent home gym, but […]
What Soccer Players Need for Physical and Mental Programming During COVID-19
You wake up disoriented.
You wonder what you should do.
You do not know where to begin.
Should it be stillness?
Should it be […]
Help Kids Return to School/Practice Following the Pandemic
Athletes around the world are home from school and largely stuck inside the house or surrounding area because of […]
Quick and Proper Warm-Up for At-Home Workouts
With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before […]
NEWS
A Brief History of LeBron James’s Love of Popcorn
The NBA pre-season, like most pre-seasons, is entirely too long. Because of this, players like LeBron James are held out […]
NFL Scouts Say John Ross Is the Fastest Man in College Football. Watch His Turf-Melting 4.25 Speed in Action
There are explosive playmakers, and then there’s […]
UW Quarterback Jake Browning Had to Do 500 Push-Ups After He Taunted Oregon During Their 70-21 Beatdown
The University of Washington is a […]
New Kyrie Irving and Russell Westbrook Videos Will Get You Hyped For the NBA Season
Basketball fans: it’s time to […]
Watch Mountain Bikers Ride an Impossible Course at the 2016 Red Bull Rampage
[youtube video=”SznA8nhJM” /]
The world’s best […]
[…]
Houston Rockets Rookie Chinanu Onuaku Has Officially Brought the Granny Style Free Throw Back to the NBA
If you chose not to wake up […]
Dak Prescott Turned Down Free Tickets to a Kanye Concert So He Could Watch Football and Get to Bed Early
Dallas Cowboys rookie quarterback Dak Prescott is […]
TRAINING
3 Exercises to Build Mental Toughness That Don’t Break Down the Body
Train hard, train tough, but most importantly, train smart!
Why You Don’t Need as Much Conditioning as You Think
Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to […]
Are Burpees Really the World’s Worst Exercise?
I’m a big believer in context. I think it’s important to really look into something before writing it off. This […]
Want to Improve Your Lead Leg Block? Do This in the Gym
Give these a try and see how they help improve your on-field work.
5 Signs You Need a Day Off From the Gym
Today I woke up mentally and physically exhausted; in the past month, my life has been in speed mode.
A […]
The Single-Leg Squat Mistake That’s Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. […]
You Can Spend an Entire Offseason ‘Working Hard’ and Not Get Any Better
You put in work this offseason. You went to the weight room 4-5 times a week. You finished off every […]
How ‘Bull Work’ Builds Stronger, Tougher Athletes
At Ultimate Advantage Training Center, we do lots of training that many would call “outside the box.” This is because […]