TRENDING
Study Finds That Your Fitness Trackers Are Terrible at Counting Calories
Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth [...]
Nike Basketball Unveils New REACT Cushioning After More Than 2,000 Hours of Testing
It's no secret that Nike has been the leader in the basketball footwear industry for quite some time now. Over [...]
Florida State DT Derrick Nnadi Squats 750 Pounds, Proves He’s the Strongest Man in College Football
We’ve already told you about Donte ‘Cheetah’ Jackson, the LSU cornerback who’s likely the fastest player in college football. Now [...]
Are Grape-Nuts Actually Healthy?
Starting your day off with a nutritious breakfast sets you up for greatness. You’ll feel more energized, alert and engaged [...]
Inside The High School Workouts That Forged Myles Garrett’s Greatness
You can say Myles Garrett’s talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You [...]
The 76ers Kicked Off Their Offseason Training With a Workout at the Art Museum
The Philadelphia 76ers kicked off their offseason training by taking to the steps of the Philadelphia Museum of Art or an outdoor [...]
Despite His Shellfish Allergy, Adrian Peterson Has Been Tearing Up Oysters Since He Arrived In New Orleans
Adrian Peterson absolutely adores shellfish. He’s also allergic to it, which creates quite the conundrum for the 32-year-old New Orleans [...]
Myles Garrett Says Browns’ D-Coordinator Gregg Williams ‘Tried To Make Me Tap Out’ During His Pre-Draft Private Workout
“I’m going to make you tap out.” Those were the words Cleveland Browns defensive coordinator Gregg Williams told Myles Garrett [...]
Just Watching LeBron’s Ridiculously Difficult Core Exercise Will Make Your Abs Hurt
When LeBron James elevates for a rim-rattling dunk or an electrifying chase-down block, he’s producing thousands of watts of power. [...]
Watch Vladimir Guerrero’s 18-Year-Old Son Hit Bombs for Three Straight Minutes at a Minor League Home Run Derby
Did you know that nine-time MLB All-Star and future Hall of Famer Vladimir Guerrero has a baseball-playing son? It’s true, [...]
Easy Thanksgiving Leftover Meals
Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. […]
7 Steps to Crushing your Club Volleyball Tryout
Club volleyball tryouts.
At the end of each fall, an army of high school volleyball players looking for college coach exposure […]
The Healthiest (And Unhealthiest) Ways to Eat Chicken
Chicken is a staple of nearly every athlete’s diet. It’s high in protein, affordable and simple to prepare. Those are […]
Why a World-Renowned Sports Doctor Recommends CrossFit for High School Athletes
“To be a high school recruit in any major sport, you have to play that sport year-round.”
This statement has been […]
The All-Important Nutrients That Separate BODYARMOR From Traditional Sports Drinks
Since its founding in 2011, BODYARMOR has built a loyal following among the world’s athletic elite.
Superstars like James Harden, Mike […]
TRENDING
TRAINING
What Parents Can Do To See That Their Athlete Has A Positive Experience In Sports
There is an abundance of good reasons for kids to be involved in sports. Sports promote values like teamwork, respect [...]
Make your SMART Goals a Little More DUM
Don’t worry, you don’t have to throw out all of your goal-setting resources just yet. Teaching about the importance of […]
3 Lower-Body Exercise Alternatives for Back Squats
“Put the bar on your back!”
“Lower! Butt all the way to the floor!”
Those were the early days of my weight […]
5 Medicine Ball Exercises for Developing Power
Time to get explosive!
Medicine balls come in a variety of weights and sizes, making them a perfect tool for athletes […]
How to Handle the Fear Surrounding the Coronavirus Outbreak
Upgrade Your Pallof Press
When it comes to strength and conditioning programming, the devil is in the details.
In regard to choosing movements and exercises, […]
6 Truths About Getting Faster
Everyone wants to be faster.
How to Train Safely During the Coronavirus Outbreak
While the fear of coronavirus continues to spread, it’s important that we aren’t abandoning healthy habits that we have created […]
2020 Team CarnoSyn Seizes Their Competitive Edge
Athletes are always looking for an advantage. Whether it’s showing up early for a 6 a.m. session at the gym […]
Intro to Strength and Conditioning—5 Tips for Success
This article was originally featured […]
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury […]
How to Perfect the Hip Hinge
Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it […]
Which Level of College Athletics Is Best for You?
Many high school student-athletes have a goal to continue playing their sport in college. For many that goal involves the […]
How Caffeine Can Make You Sprint Faster
Caffeine is one of the few legal performance-enhancing substances that actually works.
Injuries Don’t Have to Be Setbacks
Injuries happen to all athletes. The best ones use the injury to return to sports fitter, faster and stronger than […]
NEWS
The New York Knicks Have Fully Embraced Post-Practice Yoga
Yoga has found its way into Madison Square Garden. In years […]
Is J.R. Smith Thinking About Switching to Football?
The situation between the Cleveland Cavaliers and J.R. Smith are getting a little awkward. With the 2016-2017 NBA regular season […]
LeBron James Has the Entire Cleveland Cavaliers Team Embracing the VersaClimber
We’ve spent much of the summer […]
Dwyane Wade’s First 3-Pointer as a Chicago Bull Is a Sign of Things to Come
Chicago Bulls shooting guard Dwyane Wade never really shot well from 3-point range when he was with the Miami […]
Lamar Jackson’s High School Highlights Are Just As Insanely Awesome As You’d Expect
Lamar Jackson’s offensive output has been […]
Ben Simmons’s Foot Injury Has Lakers Rookie Brandon Ingram Rethinking His 5,000 Calorie-A-Day Diet
The Philadelphia 76ers and their fans were devastated hearing Saturday’s news that prized rookie Ben Simmons will miss up to […]
Tim Duncan Is Already Back With the Spurs, But As a Coach
San Antonio Spurs legend Tim Duncan couldn’t […]
TRAINING
Why You’re Probably Doing Way Too Much Foam Rolling
Let's dig into what qualifies as foam rolling, why it works and what it's best used for.
A Middle School Athlete’s Guide to Being Ready for a High School Weight Room
So, you’ve graduated from middle school and will soon be stepping foot inside a high school weight room.
Although you might […]
Why Everybody Botches Single-Leg Deadlifts (and How to Finally Master Them)
The Single-Leg Deadlift is an advanced movement that will challenge foot, hip and torso stability while also developing posterior strength.
It’s […]
How to Utilize Games to Accelerate Athletic Development
For years I’ve seen coaches and parents roll their eyes when I mention game play for better athletic performance on […]
What Real Athletes Will Be Doing This Summer
If you’re a high school athlete, summer represents one of your best opportunities to get strong.
The reality is that […]
How Obstacle Courses Can Reintroduce Play to America’s Kids
Kids crave movement.
They want to jump, skip, climb, sprint, crawl, dive and tumble. They want to explore what their bodies […]
3 Drills That Improve Your Softball Pitch Spin and Velocity
Two of the most common mistake's softball pitchers make are pivoting on drive/drag leg and pushing the ball out of the hand. This 30 Day Challenge for...
Megan Rapinoe Overcame Three Torn ACLs To Become the Star of Women’s Soccer
Megan Rapinoe is the reigning queen of […]