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There’s a pecking order in NFL training camps. At the top sit established veterans who’ve proven they can produce consistently. [...]

Ndamukong Suh Is Officially the Miami Dolphins’ Back-Up Kicker

Ndamukong Suh is officially the Miami Dolphins' second-string kicker. Head coach Adam Gase revealed to reporters earlier today that if [...]

Breaking Down Carmelo Anthony’s Summer Workouts and the Birth of ‘Hoodie Melo’

Carmelo Anthony has looked like a human cheat code while he’s been in the gym this summer. So much so [...]

Luka Doncic: What’s All the Hype About?

Luka Doncic, “The best European NBA prospect of the 21st Century,” has drawn comparisons to Gordon Hayward due to his size [...]

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves.

The Philadelphia Eagles Fine Their QBs for Bad Body Language

If you happen to catch a Philadelphia Eagles quarterback hanging his head after he tosses an interception this season, just [...]

Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

Floyd Mayweather Announces New Global Fitness Venture

The highly anticipated “Money Fight” between Floyd Mayweather and Conor McGregor on Aug. 26 will be one of the most [...]

The Crucial Change J.J. Watt Made to His Offseason Training (and Why it Could Make Him Scarier Than Ever in 2017)

J.J. Watt is ready to return to the NFL with a vengeance. After back surgery sidelined him for almost all [...]

Watch Bowling Green State’s Kicker Nail a 53-Yard Field Goal to Earn a Full Scholarship

The pressure kickers face can be suffocating. After a team fights tooth-and-nail for the better part of four quarters, the [...]

Connecting the Weight Room to the Field: Small Changes Make a Big Difference

Believe it or not, motor learning and skill acquisition don’t have to end on the field. With some simple tweaks […]

Recruiting With Coach X: Anonymous D1 Coach Analyzes a High School Defensive End Prospect

Because NCAA rules prevent college coaches from speaking publicly about recruits, it’s often difficult to get an inside-look at how […]

The Superfood Diet That Helps Antonio Brown Devour Defenses

*This article first appeared on STACK in November 2017*

When Antonio Brown began posting photos of his meals on Instagram several […]

Are You a Teen Athlete Looking For an Edge? Try Eating Twice Before Lunch

Nutrition is a weapon.

Most young athletes don’t realize this. They put in the hard work—they lift, they run, they practice. […]

8 Ways to Become a Better Basketball Player

Whether you’re the best player on your team or you hold down a spot at the end of […]

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

TRAINING

The Potential Downsides of a Post-Workout Ice Bath

Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

How to Perform Walking Lunges Correctly

How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form

Why Josh Norman Takes a Soccer Ball With Him Everywhere (and How It’s Making Him a Better Cornerback)

Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes

The Training That’s Made Dwight Freeney an Ageless Pass-Rushing Wonder

This Yoga Routine Will Get You in Shape for Ski Season

Try This Tough Full-Body Interval Routine When You’re Short on Time

Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout

4 Benefits of a Sports Massage for Athletes

How to Build Strength Without Lifting Heavier Weights

Volleyball Basics

When the fans come out to watch a volleyball match, they are ooh and ahh at the quickness of the [...]

Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins

If you’re going to deload your throwing volume, be sure to provide yourself adequate time to rebuild to your previous load before attempting to return to competition.

The College Lifestyle Benefits of Division III Schools

You can get scholarship help in NCAA Division III—you just can't get it for your sports skills. This division uses no athletic scholarships, but 80...

Sports Science on a Budget

Fortunately, only a stopwatch, pen, and paper are necessary to practice sports science and manage the load.

3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting

Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top […]

Does Bigger Equal Stronger?

A topic that is often clouded with misunderstanding in strength and conditioning is how muscle size and strength are intertwined.

Why a Division II School Might be Your Best Chance for an Athletic Scholarship

You can get an athletic scholarship without going to a huge school. There's help in Division II, where 56 percent of athletes get aid. Don't count on a...

Want a Division I Athletic Scholarship? Make Sure Your Grades Are on Point

You can find great athletic scholarships in Division I. Its colleges have the biggest sports budgets and the most athletic aid to offer. It's the...

Collegiate Athletes React to 2020 Fall Season Cancellation

As a rising senior on the women’s volleyball team at Bucknell, I was devastated when I heard […]

More Exercise Isn’t Necessarily Better For Immunity

In an age where everyone wants a fast-acting burnout routine, research shows that more exercise might not necessarily be better […]

What Separates A WOATA From A GOATA?

The results are all that matters. If GOATA continues to keep athletes healthy and performing at high levels, expect to hear more noise from them in the future.