TRENDING
LA Rams took ideas from Premier League soccer teams to prevent injuries. Now they’re one of the least injured NFL teams.
There are a few ways to measure success in the NFL. One way is by winning the Super Bowl. But [...]
Rob Gronkowski Thinks Retired Tom Brady Will Be Back In The NFL
"The guy can play at any age" Gronkowski
The Arizona Coyotes Have Shifted Into Reverse Gear
Disaster in the Desert
Willie Weiss Transition From Relief To Starting Pitcher
Willie Weiss, his ability to adapt from his positive and negative experiences brought him to triumph.
The 5 Best Ads From Super Bowl LVI
I work in advertising. I also like football. So, years ago, when a sports bar client hired me to run [...]
Peloton Lays Off 2,800 Employees, Insults Them On The Way Out The Door
Just two years ago, Peloton had it all. In a COVID-quarantined world, the pricey, interactive workout bikes offered everything people [...]
The Perils Of The College Football Transfer Portal
After years of severely restricting the ability of student-athletes to transfer, in 2021, the NCAA instituted it’s One-Time Transfer Rule to essentially provide athletes in all of its divisions the freedom to transfer at will via the transfer portal.
Have a Case of the Sunday Scaries?
Ask just about any school-aged child, college student, or adult what their least favorite part of the week is and [...]
Should Child Athletes Lift Weights?
For decades, there has been debate over the appropriate age for youth to begin resistance training. The old wives' tale [...]
Tatiana Ivanova From Injury to Bronze
The love of sport is much greater than the feeling of any pain, strain, or injury
All NFL players Eat Salmon, Sweet Potatoes, and Hummus, Here’s Why
Salmon, sweet potatoes, and hummus seem to be the trifecta of foods eaten for some NFL athletes, like former […]
Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
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5 Non-Boring Ways to Eat Salmon
STACK Easy Salmon Recipes Easy Salmon Spread Recipe Easy Oven Steamed Salmon Fillet Recipe Easy Salmon & Vegetable Skewers Recipe Easy Smoked Salmon...
College Recruiting: The National Letter of Intent
The National Letter of Intent (NLI) signing period is a thrilling moment in the college journey for prospective student-athletes. Years […]
How to Build First-Step Quickness for Baseball and Softball
Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...
TRENDING
TRAINING
How to Establish a Pitching Rotation for Youth Baseball Tournaments
Pitching rotation is a key to success in youth baseball tournaments.
A Multi-Layered Progression to The Kettlebell Swing For Athletes
Throughout my time in the performance field, the athletes I have had the pleasure to work with know how much […]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater […]
Strength Training for Young Dancers
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless […]
7 Ways Playing High School Sports Benefit Students
You instantly see the effects sports have on youth and teenage high school students. Sports have remarkable and positive psychological, […]
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her […]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. […]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4!
C4 is one of the most famous and ubiquitous brands of energy drinks […]
Whoop: Wearable Sports Technology Review
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 […]
Sunday Saw An NFL First; A Drone Delay
Over the years, National Football League games have been delayed for a variety of reasons. Weather and lightning have been […]
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they […]
An Injury Prevention Plan for Athletes
Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, […]
In-Season Hockey Strength Training Program
Strength training in-season is much different than training pre-season. You don’t need to do it so much because you are […]
Balance Training and the Youth Athlete
I often tell parents that strength and conditioning are for people of all ages. It just looks different for kids […]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can […]
NEWS
5-foot-2 Darnell Rogers is Leading a D1 Basketball Team In Scoring
UMBC basketball is the ultimate underdog.
Not only is their mascot an actual retriever, but after knocking off 1-seed Virginia as […]
LeBron Rails Against ‘Out of Control’ AAU Culture
LeBron James isn’t a fan of modern Amateur Athletic Union basketball.
The four-time NBA MVP, who’s gotten the chance to witness […]
Gold Glove First Baseman Matt Olson Grew Up Catching Pop Flies Thrown Through a Tree
Matt Olson is a human vacuum cleaner.
The Oakland Athletics first baseman recently won his second consecutive Gold Glove award.
Though he […]
La Liga Soccer Team Performs Wild ‘Dodge Ball’ Training Drill
How do you spice up a training session?
If you’re La Liga soccer team CD Leganés, you hurl giant exercise balls […]
Kyrie Missed a Game-Winner. What Happened Next Mattered More
Kyrie Irving was nothing short of sensational in his Brooklyn Nets debut.
The all-star point guard totaled 50 points, 8 rebounds, […]
Drake’s Custom Raptors Championship Ring is Laughably Gigantic
Drake’s team finally got those really big rings.
Last night, the Toronto Raptors received their championship rings prior to a 130-122 […]
Saints’ Players Savagely Taunted Tarik Cohen About His Height
Listed at 5-foot-6, Chicago Bears running back Tarik Cohen is one of the shortest players in the NFL.
The New Orleans […]
Lions Fans Are Buying Billboards All Over Detroit to Roast NFL Refs
Detroit Lions fans feel screwed.
Again.
By now, you’ve probably heard about the referees who seemed to be out to get the […]
TRAINING
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym […]
Mixed Martial Arts: Strength & Conditioning Plan
MMA (mixed martial arts) is a complicated, multifactorial sport that requires the fighter to possess the skills necessary to execute […]
Low-Level Head Impacts in Football Cause Cognitive Decline in Youth
More stones are being unturned when it comes to head trauma and impact. First, the research showed that concussions cause […]
Can Sled Sprints Instantly Increase Your Speed? Research Says Yes
Short-range sprint speed is probably the most important athletic quality for field sport athletes. The difference between getting past your […]
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 […]
Counting Calories vs. Macros: Which is Better?
There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have […]
Coaching: Know Your Role
Coaching at the amateur level can be a challenging proposition, made even more difficult depending on the country, experience level, […]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, […]