TRENDING
Teen Athletes and Vaping
Teen vaping is out of control in the United States. The use of e-cigarettes among high school students, grew 900% [...]
Aaron Rodgers Adds Panchakarma To His Program
Different detoxes and cleanses continually seem to be popping up in the news. Try to remember just because it's the [...]
Oatmeal & Athletes: A Powerful Combination
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: [...]
6 Big Benefits of Eating Broccoli Every Day
Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate [...]
Would You Take Breakfast Cereal Advice From LeBron James?
Recently, we've highlighted some less-than-sound medical advice provided by LeBron James, as well as his paid endorsement of a sketchy [...]
What do Steph Curry, Tom Brady, and Joe Lacob all have in common?
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, [...]
The Time Kid of the Year
In this world, there are a lot of exceptional kids doing lots of exceptional things. So, needless to say, when [...]
Do You Really Lose Most of Your Body’s Heat Through Your Head?
Winter is coming. For some of us, it has already arrived for those athletes playing sports or exercising outdoors the [...]
Is Celsius Healthy?
Celsius drinks are the new big thing! Celsius is an energy drink, not a health drink. The Celsius brand product [...]
How To Set and Manage Expectations in Your Youth Sports Organization
Running a youth sports organization is a diversified process. People, coaches, and others can expect too much from you. More [...]
How Much Fiber Does My Kid Need?
First, let’s talk about why your kid needs fiber.
Have you, or your kid, ever tried to play through a cramp […]
Mental Strategies to Help You Make 2022 The Year You Finally Succeed
Every January the same thing happens for many people – they make New Year resolutions, and many of them have […]
Is Your Freshman Athlete Varsity Material?
As a long-time head coach committed to growing my program, I am always on the lookout for young talent; standout […]
How To Get Ahead In Recruiting Without Getting Scammed
In recruiting, it’s not uncommon for a coach to tell you what you want to hear. There are also some […]
Your Teen’s Not Going to College? Here Are Other Options.
Whether it’s the rising costs, uncertainty about a career course or many other reasons in between, plenty of teens doesn’t […]
Summer Training Guide: Lacrosse
Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s […]
TRENDING
TRAINING
10 Best U10 Soccer
At this age, it’s finally starting to look like real soccer. Teamwork is at the heart of these U10 soccer [...]
Do Your Methods Match Your Goals?
In our health and fitness endeavors, the overwhelming number of options, alternatives, and information at our fingertips can make it […]
The Unicycle. An Unconventional Yet Effective Way to Build a Better Athlete
It’s a big world out there with many variables. Children need to develop a base set of skills to become […]
Don’t Get Pulled Over: Know Your Body’s Speed Limit
If you are driving and see a police officer posted on the side of the road with a radar gun, […]
Stretch Shortening Cycle: How to Improve Your Speed and Explosiveness
The stretch-shortening cycle is something you don’t see people training. However, training the stretch-shortening cycle will make your movements more […]
Florida Schools are Incorporating Tom Brady’s Controversial Fitness Program
About 5,000 students in the Pinellas County Schools system will learn the TB12 Method. Probably due to […]
The Single Arm Landmine Press
The landmine press is a great exercise that allows many to be able to perform pressing movements with reduced pain […]
Soccer Players Need to Hit the Brakes
When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every […]
Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality […]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but […]
Which Squat Should You Do? All or Just One?
The squat is a classic staple exercise when it comes to strength training. If someone said, quick name a strength […]
Upside Down: Inversion Training for Athletes
As an athlete, your best asset is your body and your great ability is availability. The importance of finding ways […]
How to Deal with a Difficult Coach
At some point in every athlete’s career, there comes a time when a coach makes you question your love for […]
Looks like Tom Brady and Gisele Bundchen are Headed to Divorce
They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for […]
NEWS
How Ruben Martin Became the No. 1-Ranked USA Judo Heavyweight
When I first met Ruben Martin (@rubenspartanmartin) a couple of years ago, he was teaching judo to elementary school students […]
New Giants Head Coach Joe Judge Reveals the Most Important Thing He Learned From Bill Belichick
The Joe Judge era is underway in New York.
Last week, the Giants named Judge the 19th head coach in franchise […]
Here’s What a Full Day of Eating Looks Like for Cristiano Ronaldo
When Cristiano Ronaldo isn’t leading Juventus to victory, there’s a good chance he’s either eating, sleeping or training.
The five-time Balloon […]
The Stockton Drill: Inside the Utah Jazz’s Hellacious Conditioning Test
The Stockton Drill.
Those three words are guaranteed to grab any Utah Jazz player’s attention.
Initially brought to the franchise by former […]
Liverpool’s Assistant Manager Reveals Their ‘Secret of Training’
Liverpool looks unstoppable.
We’re now beyond the halfway mark of the Premier League season and Jürgen Klopp’s club has still yet […]
Erik Spoelstra Drops a Truth Bomb Explaining Why Jimmy Butler is a ‘Max Player’
The Miami Heat are sizzling.
They currently boast the fourth-best record in the NBA , and they’ve lost just one game […]
Who is Adama Traoré? Meet the Juggernaut of the Premier League
I don’t watch much soccer.
Adama Traoré may change that.
If an F5 tornado hit a protein bar factory and learned to […]
The Pro Factory: How Ohio State’s WR Room Churns Out Beasts
Ohio State’s wide receiver room is a bonafide pro factory.
Since 2015, eight Buckeye receivers have been drafted into the NFL.
The […]
TRAINING
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they […]
An Injury Prevention Plan for Athletes
Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, […]
In-Season Hockey Strength Training Program
Strength training in-season is much different than training pre-season. You don’t need to do it so much because you are […]
Balance Training and the Youth Athlete
I often tell parents that strength and conditioning are for people of all ages. It just looks different for kids […]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can […]
Why Female Runners Tend to Have Low Bone Mineral Density
In the field of exercise science, it is well-known that weight-bearing activity builds stronger bones. Yes, milk and supplements can […]
Stay Off the Ground If You Want to Run Faster
Every country, race, and culture participate in sports. Some are more popular than others. In the United States, football is […]
Happy Hips: Exercises to Keep Your Hips Healthy
In the 21st Century, the amount of hip arthroscopy has […]