TRENDING
Pro Athletes You Had No Idea Were Vegan
Over the course of the past decade, Veganism in professional sports has risen in popularity. Though the thought of a [...]
How To Deal With Ball Hogs In Soccer
“Ball hogs” are easy to identify on the field. They don’t pass or look for open teammates. They take possession [...]
Who’s the Idiot Who Photobombed the U.S. Diving Trials?
At the 2021 U.S. Olympic Diving trials over the weekend in Bloomington, Ind., the television audience at home noticed a [...]
Wasabi the Pekingese Best in Show at 145th Westminster Dog Show
With the exception of the Kentucky Derby, the Westminster Dog Show is the oldest annual sporting event in the United [...]
Bill Murray’s Lemonade Stand To Keep Cubs’ Core Intact
An integral part of the Chicago Cubs’ World Series title run in 2016, trio Javy Báez, Kris Bryant, and Anthony [...]
Novak Djokovic wins 19th Grand Slam title at 34-years-old
On Sunday, the No.1 ranked men’s tennis player in the world, Novak Djokovic rallied from two sets down to win [...]
The Truth About Sugar Substitutes
Today’s athletes have many food and beverage choices containing low or no-calorie sweeteners (also known as LNCS): Diet Pepsi, Halo-Top [...]
One Phrase That Can Elevate Your Child’s Performance
Imagine if there was one magical phrase, that when repeated at different times throughout the day, could improve the odds [...]
Coaches Use The Power Of Empathy To Inspire
The role of a coach is difficult to define because of the many hats you wear. You have to learn [...]
Yankees’ Gerrit Cole Silences ‘Spider Tack’ Critic With His Play
In the second year of his $324 million-dollar contract with the New York Yankees, pitcher Gerrit Cole faced criticism earlier [...]
Why Film Study Is Important
Watching film is a great way to take your game to the next level.
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
Play Two (or More) Sports or Just One? Distinguishing What Works Best for You
It seems not long ago that high school athletes commonly lettered in two or more sports per year. Is it […]
Sign Up to Fail
It's true - failing is a part of the process.
What Is The Goldilocks Zone For Youth Sports?
Children run to chase a ball, another child, or a butterfly. They then stop. This is play.
Athletic Training Programs for Ages 6-10
Set The Foundation For Athletic Skills To Advance
TRENDING
TRAINING
U.S. Center for SafeSport Summer Safety Checklist: Eight Questions to Ask Before Your Child Starts a Summer Program
Whether your child is attending summer camp or a sports league, the answers to these questions can help [...]
USWNT Legend Carli Lloyd Would Stay 20 Minutes After Training
Carli Lloyd played her final match for the US Women's Nation Team on October 26th in a 6-0 victory over Korea. The USWNT Legend is set to retire from soccer following the end of the 2021 NWSL season.
Should You Try Liquid Chlorophyll?
A new TikTok trend has stormed over the platform as of late: Liquid chlorophyll.
The Worst Foods Athletes Can Eat
To become the best athlete possible, along with maintaining optimal wellness, you must supply your body with the proper nutrients, […]
11 Great Gift Ideas For Student-Athletes
Are you looking for the perfect gift for an athlete?
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts
There are some easy ways to spice up your at-home workouts.
How To Deal With Pregame Jitters
There are numerous strategies that can be implemented in order to help overcome these personal stresses and help athletes enjoy the game.
Americans Eat Way Too Much Sodium: Here Are Ways To Cut Back
Americans consume about 3,200 to 5,000mg of sodium per day
E-Sports Stake Their Claim Over Youth Sports
Some blame the Pandemic for this meteoric rise, but a far simpler answer is the fact that video games are fun.
How to Set Realistic Nutrition Goals and Create Plans to Achieve Them
Goal setting is one of the most important things you can do to become successful.
Risky Substances For Competitive Athletes
Let's look at some common prescriptions with potential concerns and issues regarding the rules and regulations.
How Does a Student-Athlete’s Time Commitment Differ Between Division I and Division III Programs?
If it’s not talent or scholarship money, what’s the biggest difference between Division I and Division III athletics?
Tips For Coaching Flag Football
flag football is a blast, so find ways that both you and your team will leave practices with a smile.
The Benefits Of Spicy Food
If you love spicy food, you will be excited about its benefits for your health.
NEWS
TRAINING
Train for Hockey Off the Ice This Summer
Summer can be a tough time for hockey players. Ice time can be very limited. Some rinks aren’t even open […]
Get Tougher With Skylar Diggins-Smith’s Bodyweight Workout
When Skylar Diggins entered the WNBA as a rookie in 2013, she encountered a level of physicality she […]
Why Agility Ladders are Overrated
Suppose you were to poke your head into any number of sports performance facilities across the world. In that case, […]
11 Quarterback Tips to Become a Better Passer
10 Tips to Becoming a Better Quarterback After reading many interviews and watching the stack media coverage on Drew Breeze and Bruce Arians, these top...
5 Keys to Lacrosse Speed Training
Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...
5 Shooting Drills That Will Make You Unstoppable
To become a better offensive player, you must practice, practice, practice!!! Incorporate drills into your training that work on scoring with contact,...
5 Alternatives to Heavy Squats for Distance Runners
Ask a distance runner what their training includes, and the answer will likely involve vernacular like miles per week, speed, […]
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is […]