TRENDING
Why the ‘Big Kid’ Often Gets Bad Coaching in Youth Sports
The big kid. Watch any youth sporting event, and you can pick them out. They’re the ones who look like [...]
4 Youth Basketball Drills That Teach the Fundamentals
You can begin teaching your athletes the fundamentals of the game of basketball as early as third grade (or even [...]
The Great Sugar Debate
If you are like many athletes, you are confused about the role of sugar in your daily sports diet. The [...]
Is Your Child Playing The Wrong Sport?
Like so many other kids, my youngest started in soccer. Despite her early and apparent aversion to physical contact, she [...]
Arch Manning, Nephew of Peyton and Eli, Will Begin To Visit Colleges This Summer
Another Manning is on the football horizon. Arch Manning, 16, is Cooper Mannings son and nephew of Peyton and Eli. [...]
Tim Tebow Gets Another Shot In The NFL
The Jacksonville Jaguars are signing Tim Tebow, former Florida Gator National Champion, to a one-year deal as a tight end. [...]
Talladega Superspeedway Will Allow Vaccinated People to Drive Around Track This Weekend
This Saturday, people age 16 and older who are vaccinated and/or COVID-19 tested will get an opportunity to drive their [...]
How To Promote Body Positivity to Your Female Cheerleaders
Body image is most basically defined as how a person feels and thinks about their body. It can affect your [...]
Bouncing Around MLB For Over A Decade, John Means Throws First Oriole No-Hitter Since 1969
John Means finally got his. The 28-year-old left-handed Baltimore Orioles pitcher struck out 12 batters and retired 27 in a [...]
After Losing An Eye, Drew Robinson Defies Odds And Makes San Francisco Giants Triple-A Roster
After losing an eye in 2020 in a suicide attempt, Drew Robinson will be playing professional baseball this year. "It [...]
How to Survive 6 am Practice
If you’re an athlete, odds are you’re going to have an early morning practice.
Men and Eating Disorders
An eating disorder can manifest itself in many ways.
Navigating the Transition to College Athletics
What To Expect
Why Coaches Should Prioritize Long-Term Potential When Filling Their Roster
Identifying and selecting potential athletes comes down to more than just what we see on the surface.
6 Rules for Multi-Sport Success
Ask almost any strength coach, athletic trainer, or physical therapist, and they’ll likely say that playing multiple sports is far better for your athletic development than specializing in just one.
How to Teach Youth and Little League Players Proper Baseball Hitting Mechanics
Let's say you're a baseball coach, but not a "used to play minor league ball and have dedicated my life to the sport" type of coach. You're more like,...
TRENDING
TRAINING
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting schedules, arranging [...]
Winter Break Workout Inspiration
For those athletes who are trying to find ways to work out this holiday season, here are some ways to get in a sweat over the winter break holiday.
How to Become a College Walk-On
The high-stakes competition for scholarships is actually opening up more opportunities for walk-on athletes.
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
Micro Workouts, The New Fitness Trend
Micro workouts are brief strength exercises that can be done anywhere, any time of the day.
Healthy Holiday Eating Survival Guide
You need a master plan to help you balance your splurging so you can enjoy it without feeling guilty.
Tom Brady’s 80/20 Diet Plan
The original 80/20 was about eating 80% healthy and 20% indulgences like cake, cookies, etc. However, for […]
Would You Take Medical Advice From LeBron James?
Tom Brady says that staying hydrated prevents sunburns. Aaron Rodgers advocated for the use of […]
11 Questions Every Athlete Should Ask Their Strength Coach
Use these eleven questions as guidelines for what to look for in your hiring process, or for a way to make sure your current trainer is truly right for you.
Jamal Shead Goes Viral For Picking Up Angry Teammate’s Trash
It doesn't matter if you win or lose or if a bad call is made. A player must always maintain composure and sportsmanlike conduct. Jamal Shead showed that he's a great player and a class act.
5 Cold Weather Bodyweight Workouts
These cold weather workouts encourage getting outside to enjoy the cooler air, take in the beauty of the changing leaves, and work the entire body.
10 Holiday Gift Ideas for Youth Athletes
The holiday season is here, and the pressure is to make sure you get the best gift possible.
What is your “WHY”?
Write down your “WHY” and keep it close by. Somewhere you can see it every day!
Nutrition Tips for Game Day
It’s game day, and you want to perform your best.
The Unexpected Effect of the NCAA’s New One-Time Transfer Rule
That freedom may also be freezing out the recruiting prospects for some high school football players.
NEWS
TRAINING
How To Train Like A Professional Baseball Player
I wasn’t gifted with an electric throwing arm, causing me to spend a lot of time learning how to throw […]
4 Rules For Strength Coaches Who Train Youth Athletes
In –The- Trenches Tips for Training Kids Lee Boyce As a strength coach, I've periodically gotten the opportunity to work with young athletes – and I...
Are Warmups Overrated?
This may anger many people, but my experience in both sports performance and aerobic versus anaerobic training tells me warmups […]
3 Things Youth Athletes Should Never Do in the Weight Room
I believe that introducing strength training to our youth athletes at an early age is one of the greatest things we can do for them as coaches,...
Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down
The most important thing I’ve learned about speed is that you run on your legs with your arms.
Your legs are […]
An Essential Guide to Hockey Dryland Training
What if there were a magic pill guaranteed to make you a better hockey player and the only side effects were bigger, leaner muscles and more speed on...
4 Exercises to Build True Lacrosse Power
What do you get when you mix a forward in soccer, with the dynamic movement of a running back and the ballistic actions of a homerun king? You get an...
The Better Way to Build Overhead Strength For High-School Athletes
Every high school athlete should have both horizontal and vertical pushing strength. Horizontal pushing strength is built through exercises like […]