This Ridiculously Simple Exercise Builds a Rock Solid Core
Exercises don’t have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to the One-Sided Barbell Isometric Hold. [...]
The Strange Shoulder Injury That is Sidelining MLB Pitchers
Matt Harvey, All-Star pitcher for the New York Mets, recently announced that he will undergo season-ending surgery. The culprit? Thoracic Outlet Syndrome. And he’s not alone. Fellow big league pitcher [...]
Find Your Weaknesses in Just 10 Minutes With The Functional Movement Screen
No athlete is perfect. There’s always something to improve upon, something to fine-tune, something to optimize. Knowing those things is essential to becoming the best athlete you can be. Lucky [...]
This Is What Happens to Your Body When You Stop Working Out
Sometimes working out just isn’t in the cards. Maybe you’ve been sick or have an injury. Or maybe your schedule is totally unforgiving and you're overloaded with work and sports. [...]
Your Complete Guide to Recovering From an ACL Tear
You can't completely prevent a torn ACL, but you CAN decrease the incidence of non-contact injuries and reinjuries. When an athlete throws their body...
Separated Shoulder: Symptoms, Treatment and Recovery Time
The shoulder is an incredible joint. It’s capable of extreme ranges of motion that allow you to throw a ball, swing a bat or push off against an opponent with [...]
9 Essential Exercises to Prevent Rotator Cuff Injuries
In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...
Get to Know NFL Prospect Terron Beckham, The Freakishly Jacked Cousin of Odell Beckham Jr.
Terron Beckham’s journey to becoming an NFL prospect was anything but traditional. He didn’t earn a full scholarship right out of high school. He didn’t spend four years honing his [...]
Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?
Let’s not kid ourselves. The vast majority of us want bigger arms. Whether you’re an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. [...]
REVIEW: Build Strength and Size With Dr. John Rusin’s Functional Hypertrophy Training Program
So much great information is available on effective workout techniques that it’s often a challenge to figure out where to begin. People can get so overwhelmed with info and advice [...]