10 Exercises That Burn More Calories than Running

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Tabata Jump Squats

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Tabata Jump Squats

This four-minute miracle drill burns major calories both during a workout and after.

In an Auburn University at Montgomery study, participants who did eight rounds of all-out jump squats burned 13.4 calories per minute.

Not only that, but they also doubled their post-exercise metabolic rate for at least 30 minutes.

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This four-minute miracle drill burns major calories both during a workout and after.

In an Auburn University at Montgomery study, participants who did eight rounds of all-out jump squats burned 13.4 calories per minute.

Not only that, but they also doubled their post-exercise metabolic rate for at least 30 minutes.

The protocol calls for 20 seconds of hard work separated by 10 seconds of rest.

That means eight rounds equates to roughly 2 minutes and 40 seconds of total work.

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Topics: EXERCISES | WORKOUTS | RUNNING | CALORIES | EXERCISE | INTENSITY | ACTIVITIES | HEART