Fastpitch Hitting Drills for Beginners
There are many hitting drills out there. Some are great, some not so great. I have put together a complete guide to fastpitch hitting drills and tips to...
There are many hitting drills out there. Some are great, some not so great. I have put together a complete guide to fastpitch hitting drills and tips to...
Velocity based training is far from a new concept however it seems to be gaining more popularity in recent years. Before giving you my take on VBT I'd...
It's been a big couple of weeks for women in sports. Within a week of San Antonio Spurs assistant coach [...]
Try to name a sport where athletes don't need a blend of core strength, hip stability and shoulder mobility. Go ahead, we'll wait. That's right, you...
Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the [...]
The Goblet Squat is a fantastic exercise for building lower-body strength and teaching perfect Squat form. But unlike the Back [...]
Ring Training (Gymnastics rings) are showing up more than ever before. However, the common mistake is many fitness professionals and athletes only think...
The highly in demand comedic actress and producer Melissa McCarthy is developing a new series for the cable network TV [...]
An X-Men/Fantastic Four crossover may be in the works. Director Bryan Singer has confirmed that talks are underway for this [...]
It's very easy to get carried away with our training, and fall into the addictive thought pattern that more is better. In my mind, we need to be wiser...