Front Squat vs. Back Squat: What’s the Better Choice for Athletes?
I think we can all agree that squats rule. Long gone are the days when we thought squats were bad for our knees or that lifting heavy weights would make...
Why You Actually Should Arch Your Back While You Bench Press
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in the Squat, Bench Press, and Deadlift, so many of their [...]
7 Reasons Why Your Bench Press Is Weak
If you're going to bench, do it right. Done properly, the Bench Press will help you build rock-solid pecs, delts and triceps and gain immense upper-body strength.
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
4 Ways to Continue Training Hard With an Upper-Body Injury
Injuries happen. If you play hard and train hard, chances are you'll sustain an injury at some point. "No risk, no reward," as they say. And while injuries should be [...]
4 Exercises to Destroy Your Biggest Deadlift Flaws
Dave Tate, founder of EliteFTS and a legend in the powerlifting community, likes to say that any struggle in a barbell lift can be traced back to one of three [...]