Is Kombucha Actually Healthy?
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which [...]
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which [...]
John Madden once said he wished all his offensive linemen had a wrestling background. For good reason. While the connection [...]
The Egg Bowl is a big deal. Entering Thursday, the football teams of Mississippi State and Ole Miss had clashed [...]
Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...
Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I [...]
PRs are fun. Setting a new PR while sprinting through a tunnel of your rowdy, exuberant teammates? That’s really fun. [...]
So you've decided playing a sport in college is a major goal of yours. Congratulations! Having the desire to accomplish [...]
The other day, I found myself short on time for a training session. I got on campus at around 7:45 [...]
A poll from the National Alliance of Youth Sports found 70 percent of U.S. kids stop playing organized sports by [...]
Since you're already on this website, chances are I don't need to convince you of the value of heavy lifting. [...]