Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use [...]
For as long as I can remember, weight training has been largely viewed as a dangerous activity. The first bite [...]
Humans aren't symmetrical. We're not born symmetrically, and our daily rituals only make us less so. So why is symmetry [...]
While watching a Cleveland Cavaliers game the other night, I heard the commentators explain that Larry Nance Jr. was resting [...]
Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by [...]
Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...
When it comes to hoop dreams, most are filled with high-flying dunks, game-winning buzzer beaters and ankle-breaking crossovers. Very few [...]
Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...
A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner [...]