The Best Fall Drinks For Athletes
But when fall hits and you’re hankering for a hot cup of cider or a pumpkin latte, what options do you have? Which drinks are tasty but don’t fill you with too much sugar? What are your healthiest choices?
5 Healthy Thanksgiving Appetizers and Side Dishes
The following side dishes and appetizers can offer some healthier options for Thanksgiving dinner
5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes
After-school snacks don't have to be junk food. There are plenty of easy-to-make healthy snacks, which—believe it or not—also taste awesome.
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
Chicken Vegetable Soup Recipe
Soups are an excellent way to get your vitamins, minerals, and antioxidants because usually they are loaded with vegetables. Especially at this time, during the fall and winter season, they [...]
The Importance and Secrets of a Super Smoothie
Have you felt the need of a quick breakfast before the morning rush, an energy replenishing lunch that is super easy to make, or a meal you can eat to [...]
Chicken Burrito Skillet Recipe
This recipe is simply splendid, filled with flavor and healthy ingredients that can easily be used as leftovers as well as you can make as much or as little as [...]
Greek Inspired Superfood Casserole
Growing up, my grandmother, or ‘yiayia’ in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months of the year. It left me with time [...]
5 Healthy Stuffing Recipes for Turkey Day
One Thanksgiving day meal packs in well over 1,000 calories. If you’re concerned about cutting back here and there, or if you simply want to change things up a bit [...]