Healthy Recipes
The Busy Man’s Guide for Cooking a Healthy Dinner
It's just not as hard as you make it out to be. Yes it takes time, yes it takes you going to the grocery store and yes it requires you to put some...
Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost
Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...
Replace Your Sports Drink with This Homemade Recipe
The sports drink industry is massive and showing no signs of slowing down in growth. With sodas and juices finally being exposed for negative impact on...
Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day
Rashad Jennings wasn’t supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 NFL Draft. Small-school prospects [...]
3 Easy Beet Recipes to Kickstart Your Workouts
Beets and beet juice have been a hot topic for the past few years and is still growing in popularity, which can be used to create easy beet recipes....
Try Banza for a High-Protein Pasta Alternative
Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
Boost Your Nutrition with these Greek Yogurt Recipes
Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...
Exciting Post-Workout Shake Recipes
Unique Post Workout Shake Recipes Exploring new and exciting ways to recharge with a unique post workout shake recipe is always interesting to me. For a...
3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought
The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...